En la actualidad las demandas del mundo laboral están saturando a las personas con tal frecuencia que se vuelve una situación cotidiana, generando condiciones de estrés e inconformidad laboral, las cuales pueden afectar las habilidades profesionales.
Gestión del estrés y Mindfulness
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Gestión del estrés y Mindfulness
Instructor: José Jesús Karam Espósitos
1,903 already enrolled
Included with 
Gain insight into a topic and learn the fundamentals.
4.8
(56 reviews)
Beginner level
No prior experience required
10 hours to complete
3 weeks at 3 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
Details to know
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Assessments
26 assignments
Taught in Spanish
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There are 7 modules in this course
What's included
4 readings1 discussion prompt
What's included
12 videos10 readings14 assignments3 discussion prompts1 plugin
What's included
10 videos9 readings6 assignments3 discussion prompts2 plugins
What's included
11 videos6 readings4 assignments3 discussion prompts
What's included
10 videos3 readings1 assignment1 peer review2 discussion prompts
What's included
6 videos4 readings1 assignment1 peer review1 discussion prompt
What's included
2 readings1 plugin
Instructor
Instructor ratings
5.0 (6 ratings)Offered by
Recommended if you're interested in Personal Development
Universidad Nacional de Colombia
Tecnológico de Monterrey
Tecnológico de Monterrey
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4.8
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