What Is Social Capital?
October 4, 2024
Article
Instructor: José Jesús Karam Espósitos
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(64 reviews)
(64 reviews)
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
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En la actualidad las demandas del mundo laboral están saturando a las personas con tal frecuencia que se vuelve una situación cotidiana, generando condiciones de estrés e inconformidad laboral, las cuales pueden afectar las habilidades profesionales.
En adición a la experiencia desagradable que conllevan, las cargas de estrés modifican nuestro cerebro, contribuyen a enfermedades del sistema inmunológico y aumentan la insatisfacción laboral. Independientemente de la preparación que se tenga, pocas veces se enseña cómo manejar estas situaciones emocionalmente desafiantes. En respuesta a estas necesidades, hemos creado este curso online que te permitirá ser consciente de técnicas para mantener tu salud, reconocer cómo tu sistema de interpretación impacta el nivel de angustia y tomar beneficio de la inteligencia emocional. Este aprendizaje te permitirá ser consciente de tus necesidades internas y externas, priorizarlas sin alarmarte y disfrutar más cada momento, siendo más saludable al reducir los riesgos en el sistema inmunológico. Nuestros expertos cuentan con amplia experiencia en técnicas avanzadas como hipnosis, autohipnosis y liberación emocional. Con ellos desarrollarás estrategias de toma de consciencia y mindfulness. Más allá de un curso de inteligencia emocional, vivirás una experiencia que modificará tu estructura cerebral y cómo ves la vida, para aumentar tu capacidad de disfrutarla y vivir el presente, desarrollarás habilidades personales y habilidades laborales de gran utilidad para tu día a día.
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Con más de 50 años de historia, la Universidad Anáhuac, siguiendo nuestro modelo educativo de formación integral sitúa a la persona en el centro del proceso formativo e impulsa su potencial y desarrollo pleno atendiendo las diferentes dimensiones: humana, intelectual, profesional, social y espiritual. Más de 90 mil egresados respaldan nuestra misión como Red de Universidades Anáhuac de: Contribuir a la formación integral de líderes de acción positiva y promover institucionalmente el desarrollo de la persona y de la sociedad, inspirados en los valores del humanismo cristiano.
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Reviewed on Jan 6, 2025
Es divertido, crítico, bastante bueno, el mejor hasta ahora desde mi punto de vista.
Super recomendable.
Reviewed on Sep 5, 2024
Muy buen profesor, gracias por todos esos conocimientos que nos brindan, fue de mucha ayuda
Reviewed on Dec 18, 2023
Excelente, el profesor explica muy bien, realmente estoy muy feliz de haberlo realizado, fue la mejor elección que pude haber hecho!! Muchísimas gracias!!
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