What Is Programming? And How To Get Started
January 28, 2025
Article
This course is part of Principles of Leadership: Leading Oneself Specialization
Instructor: Ron Duren Jr.
3,035 already enrolled
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(32 reviews)
Recommended experience
Beginner level
This course requires no prior training, knowledge or experience. Individuals, team leaders and executives will all benefit from the course content.
(32 reviews)
Recommended experience
Beginner level
This course requires no prior training, knowledge or experience. Individuals, team leaders and executives will all benefit from the course content.
Explain how the paradoxical pursuit of happiness impacts our wellbeing.
Learn how to decrease anxiety with increased personal agency
Develop a mindset that promotes resilience to better deal with adversity.
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Before we can lead others well, we must first learn to lead ourselves well. Knowing personal excellence is the culmination of this journey. In this course, you will describe how and why to set goals and create action plans, increase your focus and reduce distraction, harness motivation and flow state for performance, build self-efficacy and agency, and redefine your relationship with stress, anxiety, fear and adversity.
This course can be taken for academic credit as part of CU Boulder’s Master of Engineering in Engineering Management (ME-EM) degree offered on the Coursera platform. The ME-EM is designed to help engineers, scientists, and technical professionals move into leadership and management roles in the engineering and technical sectors. With performance-based admissions and no application process, the ME-EM is ideal for individuals with a broad range of undergraduate education and/or professional experience. Learn more about the ME-EM program at https://www.coursera.org/degrees/me-engineering-management-boulder.Happiness
Kicking off our first week in this course, we will examine our pursuit of happiness and how it may be a flawed pursuit. Many people, when asked what they want from their life, will state they want to be happy. But are we happy? Unfortunately, statistics show most of us are struggling to find true happiness. We will explore ideas like the paradoxical pursuit of happiness, happiness models and the hedonic treadmill to help us develop a better approach to finding subjective wellbeing.
5 videos14 readings2 assignments1 discussion prompt
In a world that is doing its best to steal our attention, focus is rare, distraction the norm. This week we take a look at how to maximize our focus when it matters most. You will come away with a better understanding of how our brains are designed for instant gratification. This often does not serve us well. Delayed gratification, patience and focus can become superpowers.
2 videos10 readings1 assignment1 discussion prompt
Building on the work we did in the last module, we now turn our attention to motivation, procrastination and flow state. Each of them is intertwined and often overlapping each other. You will learn what causes procrastination, which will surely surprise you. What happens when motivation fails us? What is flow state and how can we achieve it more often for superior motivation.
3 videos9 readings1 assignment1 discussion prompt
In a society where it seems “shaming, blaming and complaining” have become endemic. It is imperative to learn to practice personal accountability, agency and self-efficacy. All of which have been shown to increase our sense of wellbeing. Distress levels increase when we feel like we have lost control of our lives. We will discuss the dichotomy of control to understand what we control, and that which we don’t. This week we will discuss how you can become the captain of your ship.
5 videos17 readings1 assignment1 discussion prompt
Wrapping up the course, we come to one of my favorite topics. How can we better navigate the storms of life? When adversity strikes, and it will, how do we respond? Topics like resilience, grit, fortitude and mental toughness will be examined and contrasted. These are skills that can be developed and you will gain knowledge about how to do just that. Increased mental toughness may sound hard, but it paradoxically often makes our lives easier.
4 videos15 readings1 assignment1 discussion prompt
We asked all learners to give feedback on our instructors based on the quality of their teaching style.
CU Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies.
University of Colorado Boulder
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University of Colorado Boulder
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University of Colorado Boulder
Build toward a degree
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University of Colorado Boulder
Build toward a degree
Course
This course is part of the following degree program(s) offered by University of Colorado Boulder. If you are admitted and enroll, your completed coursework may count toward your degree learning and your progress can transfer with you.¹
This course is part of the following degree program(s) offered by University of Colorado Boulder. If you are admitted and enroll, your completed coursework may count toward your degree learning and your progress can transfer with you.¹
University of Colorado Boulder
Degree · 24 months
¹Successful application and enrollment are required. Eligibility requirements apply. Each institution determines the number of credits recognized by completing this content that may count towards degree requirements, considering any existing credits you may have. Click on a specific course for more information.
32 reviews
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Reviewed on Jan 12, 2024
Great course. I would recommend it for anyone who wants to be successful.
Reviewed on Dec 29, 2022
Great module with lots of learnings that can be applied in the real world scenario.
Reviewed on Aug 12, 2023
Ron really knows how to put a course together. Thanks for the great specialization! Great content and tools to help one grow.
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