This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
19,324 already enrolled
Included with 
Gain insight into a topic and learn the fundamentals.
4.8
(237 reviews)
Beginner level
Recommended experience
Flexible schedule
Approx. 15 hours
Learn at your own pace
99%
Most learners liked this course
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
Instructor
Instructor ratings
4.8 (110 ratings)Offered by
Recommended if you're interested in Personal Development
American Psychological Association
University of Michigan
University of Michigan
University of Colorado System
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Frequently asked questions
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