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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,600 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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676 - 700 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By CHANDANA A

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Sep 3, 2020

It was an amazing experience of mine in coursera so learnt about how we can manage our health in this pandemic situation

Thank you

By Pichsinee P

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Sep 9, 2021

This course is beneficial for those who want to mange anxiety. The professor make it easy to understand. Recommended for everyone.

By Yvonne L

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Sep 15, 2020

I found this course very helpful and will be using the pointers in my everyday life to manage my anxiety levels. Highly recommend.

By Crystal R

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Jul 15, 2020

The course was informative and went at a very good pace. Steve talks clearly and keeps you engaged as you go through the material.

By Shubhangi K

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Jun 24, 2020

How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical .

By Aitor E R R

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Jul 6, 2021

Es un curso excelente que todos deberíamos de tomar porque ayuda a mantener nuestra salud mental durante este proceso pandémico.

By Punam

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Jul 2, 2020

The sessions were very informative and need of the hour. The mental strength can make miracles in overcoming the fear of COVID-19

By Goutham S K

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Jun 15, 2020

Course was exceptionally perfect for the current scenario and made me help to push through my limits rather than doubting myself.

By Isabella M S

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Apr 19, 2022

This is a really well put together course that is taught in such an effective manner.

Great teaching style.

Thank you so much.

By Ma. C S

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Mar 30, 2021

It's a great course! Made me realize I'm doing myself a favor with all the activities I put in my day. Learned a lot. Thank you

By Bruno A S O

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Dec 8, 2020

This course provides important insights on anxiety management at any time, but has been specially important during the pandemic.

By Nilanjana C

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Sep 22, 2020

It is an excellent course which helps me to calm down and relax mentally and physically in this crisis situation.

Thanks Coursera

By Mariam

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Jul 14, 2020

it is very helpful course, it benefited me so much and I enjoyed it. Thank you so much for valuable information and the efforts.

By Ludger L G

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Jun 9, 2020

This very short course is empowering and reflective of our mental health and provides means of coping with the current pandemic.

By Brianna H

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May 14, 2020

Very helpful information, most of it was simple and down to earth, but really good nonetheless. Thank you University Of Toronto!

By Cheryl S

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Apr 24, 2020

I very much enjoyed the course and Professor Joordens calm demeanor and knowledge. I would gladly take another course with him.

By CELESTINE M G T

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Sep 29, 2020

Really helpful and practical tips! I like that it doesn't diminish our struggles in any way, just help us manage it. Thank you!

By pinky m

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Sep 4, 2020

Very interesting, it enriches my well-being. Thank You Professor Steve Joordens, you did a great job. God bless you always

By Deleted A

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Jun 29, 2020

I have completed this course but i didn’t receive my certificate waiting for your swift response thank you.

Dr Imran Fazil

MD PhD

By Ved P D

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Jun 26, 2020

This course is really helpful for this isolation and also for any situation when you feel low in life and starts being anxious.

By Vaishnavi A K

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Jun 6, 2020

A course you did not know you required until you did it! It has a pragmatic approach to current COVID-19 scenario. Very useful.

By Kriti K

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May 14, 2021

This course was really good. It really helped me during this covid situation. Thanks a lot sir for coming up with this course.

By Alexa G

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Mar 20, 2021

beautifully explained, great information and resources, the professor is direct and to the point but in an entertaining way :)

By Hannah A

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Oct 27, 2020

This is a very light course! It makes you feel good in these trying times. Highly recommended!! Thank you for this, professor.

By Odedra D R

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Sep 1, 2020

This is the amazing course of the how to control our mind during this pendamic situation of the COVID-19 THANK YOU TO GUIDECME