Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Mind Control: Managing Your Mental Health During COVID-19
Mind Control: Managing Your Mental Health During COVID-19
Instructor: Steve Joordens
189,156 already enrolled
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Gain insight into a topic and learn the fundamentals.
4.8
(8,604 reviews)
Beginner level
No prior experience required
Flexible schedule
Approx. 2 hours
Learn at your own pace
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3 assignments
Taught in English
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There are 4 modules in this course
This module is intended to introduce you to the nervous system underlying your anxiety response (the sympathetic nervous system) and also to its opposite side, the relaxation (or parasympathetic nervous system). You will learn that the best way to shut down anxiety is to learn how to put your body in a relaxed state. I guided relaxation audio file is also provided with the fourth video to help you practice learning to relax.
What's included
4 videos1 reading1 assignment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.
What's included
3 videos1 assignment
Many if not most of us are not either quarantined or living in self-isolation. In this module I'll help students understand some of the psychological reactions they may have to isolation and, once again, how to manage one's emotional states to ultimately tolerate what is an unnatural way of living.
What's included
3 videos1 assignment
What's included
1 video
Instructor
Instructor ratings
4.8 (3,798 ratings)Offered by
Recommended if you're interested in Psychology
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4.8
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5
Reviewed on Jul 17, 2020
So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!
IS
5
Reviewed on Aug 18, 2020
Great course, the professor really know what he is talking about and even with limited resources he managed to put together a great course that helped me a lot. Hope to get more courses with him
KF
5
Reviewed on Mar 13, 2021
Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.
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