Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. The 10-hour online course is designed for school staff, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools.
Managing Emotions in Times of Uncertainty & Stress
Managing Emotions in Times of Uncertainty & Stress
Instructor: Marc Brackett
295,572 already enrolled
Included with 
Gain insight into a topic and learn the fundamentals.
4.8
(3,503 reviews)
Beginner level
Recommended experience
Flexible schedule
Approx. 9 hours
Learn at your own pace
99%
Most learners liked this course
What you'll learn
Educate school staff in the science and impact of stress
Provide school staff with the opportunity to build and apply social and emotional skills and strategies
Offer strategies for helping students to identify and manage their emotions
Provide resources and ideas that are relevant during this time of heightened stress and uncertainty
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
12 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV
Share it on social media and in your performance review
There are 8 modules in this course
Social and emotional skills are more important now than ever. As educators, we can find ways to better identify and manage our own emotions, which in turn, can help our students identify and manage theirs. In this introductory week, we’ll unpack how emotions can help and hinder attention, decision making, relationships, health, and performance.
What's included
7 videos8 readings2 assignments
In this section, you'll focus on how to identify your own emotions, which is an essential first step to building emotional intelligence skills. You'll explore how to recognize, understand, and accurately label emotions using the Mood Meter. This section builds a foundation for the rest of the course, where you'll learn how to manage your emotions and help students to manage theirs.
What's included
3 videos8 readings2 assignments
In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.
What's included
4 videos17 readings1 assignment
While the previous section focused on "action strategies" to support healthy emotion management, this section focuses on "thought strategies." You'll consider research-based ways to shift the way you think to shift the way you feel, and consider how you can incorporate these strategies into your daily life.
What's included
4 videos12 readings1 assignment
This section focuses on applying strategies for approaching your own and others' emotions in scientific and culturally responsive ways. You'll have the opportunity to describe the biases involved in identifying and managing emotions, as well as to reflect on the potential impact of your own biases on your interactions with others.
What's included
4 videos19 readings1 assignment
While the first half of the course focused on identifying your own emotions, this section focuses on strategies for improving your awareness of others' emotions (especially the emotions of your students). You'll explore the barriers to understanding others' emotions and ways to improve this skill as an emotion scientist.
What's included
3 videos14 readings1 assignment
This section takes your skills in identifying others' emotions a step further, providing research-based steps to help others manage their emotions. You will be introduced to the concept of emotion co-regulation, as well as a five-step process to support students in moments of high stress.
What's included
8 videos10 readings2 assignments
This final section brings together everything so far in the course. You'll look at your action plans from each section of the course and make a commitment to lasting change.
What's included
2 videos13 readings2 assignments
Instructor
Instructor ratings
4.8 (1,238 ratings)Offered by
Recommended if you're interested in Education
University of Alberta
Starweaver
Arizona State University
University of Michigan
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
Showing 3 of 3503
4.8
3,503 reviews
- 5 stars
82.04%
- 4 stars
14.37%
- 3 stars
2.41%
- 2 stars
0.56%
- 1 star
0.59%
Open new doors with Coursera Plus
Unlimited access to 7,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy
Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.