With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism?
Metabolic Makeover
Metabolic Makeover
This course is part of Science of Diet and Exercise Specialization
Instructor: NASM Faculty
10,220 already enrolled
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Gain insight into a topic and learn the fundamentals.
4.5
(118 reviews)
Intermediate level
Recommended experience
Flexible schedule
Approx. 2 hours
Learn at your own pace
Earn a Certificate
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What you'll learn
Learn the biochemical processes we call metabolism to keep the human body alive.
Compare approaches used to track calorie intake and energy expenditure requirements.
Discover static and dynamic components of metabolism and how they impact weight loss.
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Assessments
1 assignment
Taught in English
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This course is part of the Science of Diet and Exercise Specialization
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There is 1 module in this course
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.
What's included
2 readings1 assignment1 app item1 discussion prompt
Instructor
Instructor ratings
4.7 (24 ratings)Offered by
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5
Reviewed on Mar 6, 2024
Good informative loved the external lab actually very nice.
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Frequently asked questions
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.
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