Packt

Managing Time and Stress

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Gain insight into a topic and learn the fundamentals.
Intermediate level

Recommended experience

2 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Intermediate level

Recommended experience

2 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Master techniques for managing stress and enhancing workplace resilience.

  • Implement time management strategies to improve productivity and balance.

  • Recognize stress warning signs and adapt effective coping mechanisms.

  • Set achievable goals and identify time-stealers to optimize efficiency.

Details to know

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Recently updated!

February 2025

Assessments

3 assignments

Taught in English

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There are 2 modules in this course

In this module, we will explore comprehensive strategies for managing stress and building resilience in the workplace. From understanding the definition and effects of stress to implementing the Health & Safety Executive (HSE) management standards, this section offers practical techniques and insights. You will also delve into the influence of personality, recognize warning signs, and discover adaptive strategies to reduce unnecessary stress and improve overall wellbeing.

What's included

24 videos1 reading1 assignment

In this module, we will delve into the art of effective time management, exploring practical tools and strategies to optimize how you allocate your time. Learn how to use time logs, set achievable goals, and balance left and right brain thinking to improve focus. By identifying time stealers and mastering self-management, you will gain the skills needed to increase productivity and achieve your objectives with greater ease.

What's included

6 videos2 assignments

Instructor

Packt - Course Instructors
Packt
567 Courses49,058 learners

Offered by

Packt

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