Master the art of managing stress and time to enhance your productivity and well-being. This course offers a comprehensive journey, beginning with exploring stress management techniques. Learn how to identify stress, its effects, and the distinctions between healthy and harmful stress. Build resilience, recognize stress warning signs, and implement effective coping strategies tailored to workplace pressures and personal challenges.
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Recommended experience
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What you'll learn
Master techniques for managing stress and enhancing workplace resilience.
Implement time management strategies to improve productivity and balance.
Recognize stress warning signs and adapt effective coping mechanisms.
Set achievable goals and identify time-stealers to optimize efficiency.
Details to know
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February 2025
3 assignments
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Add this credential to your LinkedIn profile, resume, or CV
Share it on social media and in your performance review
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There are 2 modules in this course
In this module, we will explore comprehensive strategies for managing stress and building resilience in the workplace. From understanding the definition and effects of stress to implementing the Health & Safety Executive (HSE) management standards, this section offers practical techniques and insights. You will also delve into the influence of personality, recognize warning signs, and discover adaptive strategies to reduce unnecessary stress and improve overall wellbeing.
What's included
24 videos1 reading1 assignment
In this module, we will delve into the art of effective time management, exploring practical tools and strategies to optimize how you allocate your time. Learn how to use time logs, set achievable goals, and balance left and right brain thinking to improve focus. By identifying time stealers and mastering self-management, you will gain the skills needed to increase productivity and achieve your objectives with greater ease.
What's included
6 videos2 assignments
Instructor
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Offered by
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University of North Texas
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Frequently asked questions
Yes, you can preview the first video and view the syllabus before you enroll. You must purchase the course to access content not included in the preview.
If you decide to enroll in the course before the session start date, you will have access to all of the lecture videos and readings for the course. You’ll be able to submit assignments once the session starts.
Once you enroll and your session begins, you will have access to all videos and other resources, including reading items and the course discussion forum. You’ll be able to view and submit practice assessments, and complete required graded assignments to earn a grade and a Course Certificate.