Tools and Techniques for Managing Stress

Tools and Techniques for Managing Stress

Name: Tools and Techniques for Managing Stress
Rating: 4.769230769230769 (26 reviews)

Instructor: Tj Walker

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1 module

Gain insight into a topic and learn the fundamentals.

4.8

(26 reviews)

Beginner level

Recommended experience

8 hours to complete

3 weeks at 2 hours a week

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

4.8

(26 reviews)

Beginner level

Recommended experience

8 hours to complete

3 weeks at 2 hours a week

Flexible schedule

Learn at your own pace

What you'll learn

You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.

Skills you'll gain

Details to know

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Assessments

7 assignments

Taught in English

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There is 1 module in this course

Welcome to the "Tools and Techniques for Managing Stress" course!

This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation techniques that foster overall well-being. Renowned personal development course creator TJ Walker will guide you through the fastest and easiest steps to regain control of your life and reduce harmful stress. While some stress is unavoidable, this course empowers you to eliminate unnecessary anxiety and leverage stress to your advantage. By addressing core areas of stress, such as your career, personal finance, health, and relationships, you will discover methods to reduce stress levels while enhancing your performance and overall happiness. If you are eager to live a purposeful life free from unnecessary stress triggers like multitasking, this course is specifically tailored to meet your needs. Take this opportunity to transform your life by embracing effective stress management techniques and embracing a more relaxed and fulfilling existence. Whether you're seeking personal growth or seeking ways to improve your overall well-being, this course provides the insights and guidance necessary to navigate the challenges of stress effectively.

This course provides tools and techniques to effectively manage and cope with stress in personal and professional settings. Students will learn strategies to identify stressors, develop stress management plans, and implement relaxation techniques. This course addresses core areas of stress in your life, including the areas of your career, personal finance, health, and relationships. You can reduce your stress levels by improving your performance levels and happiness.

What's included

36 videos3 readings7 assignments

36 videosTotal 95 minutes

Introduction to the course and the instructor 0 minutesPreview module
Quick Win! Delete All Social Media Apps 0 minutes
Don't Worry, This Course Won't Add Stress 0 minutes
Quick Win! Learn Anything New To Break Our of Rut 0 minutes
Quick Win. Avoiding Burnout Like a Rock Star 1 minute
The Magic Stress Management Button 1 minute
Reduce Stress and Burnout By Working Smarter and Shorter 2 minutes
Working 24/7 Creates Burnout - You Need a Quitting Time 4 minutes
The Magic Button for Turning Off Stress and Burnout 3 minutes
More Tips On Keeping Your Phone From Ruining Your Life 2 minutes
Reduce The Stress on Your Body 3 minutes
The More You Move, the Less You Stress 3 minutes
More Sleep Equals Less Stress 3 minutes
Sleep for Stress Reduction Part 2 2 minutes
Fully Rested Stress Management Techniques 5 minutes
Improve Your Relationships, Reduce Your Stress 1 minute
Laughter...the Great Stress Reliever 2 minutes
Managing Your Financial Stress the Right Way 3 minutes
Reduce Financial Stress By Boosting Income 3 minutes
Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day 1 minute
Never Watch TV News If You Want to Reduce Stress In Your Life 3 minutes
Positive Growth Reduces Stress 5 minutes
There Are No Stressed 5-year-olds In Finger-painting Class 4 minutes
Do Just ONE Thing At a Time 4 minutes
You Want and Need More Managing Burnout 2 minutes
Make Sure Your Down Time Doesn't Bring You Down 3 minutes
Social Media Should Be Called Stress-Creation Media 4 minutes
Vacations Are Not a Luxury, They Are a Necessity for Stress Management 2 minutes
You Deserve More 2 minutes
You Can Prevent Employees from Burnout 0 minutes
Reducing Stress Costs Less Than Employee Turnover 2 minutes
It's Time to Require Vacations 1 minute
Paint a Vision of the Future for Each Employee 1 minute
Nothing Creates Stress Like Lack of Appreciation 2 minutes
You Need Real Leisure, Not Just More Screen Time 3 minutes
Conclusion to this Stress Management Course 1 minute

3 readingsTotal 30 minutes

Welcome reading10 minutes
Tips to a good and healthy sleep - Free kindle edition10 minutes
Stress Free Living: A Guide on Stress and Anxiety Relief - Free kindle edition10 minutes

7 assignmentsTotal 360 minutes

Final Assessment180 minutes
Managing Burnout and Stress Management30 minutes
Technology and How it Causes Stress30 minutes
Impact of Body on our Mental Health30 minutes
Ways and Means to Reduce Stress30 minutes
Managing Stress at Workplace30 minutes
Employee Burnout and How to Deal With it30 minutes

Instructor

Instructor ratings

5.0 (6 ratings)

Tj Walker

Starweaver

2 Courses14,197 learners

Offered by

Starweaver

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Learner reviews

4.8

26 reviews

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Reviewed on Oct 20, 2024

very interesting, want to do more course like these. Thank you, Coursera,

Reviewed on Aug 29, 2023

Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.

Reviewed on Dec 12, 2023

Great course. Insightful, straightforward and camly delivered.

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Frequently asked questions

Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.

Tools and Techniques for Managing Stress

What you'll learn

Skills you'll gain

Details to know

See how employees at top companies are mastering in-demand skills

Earn a career certificate

There is 1 module in this course