This course gives you easy access to knowledge and tools that will allow you to develop a safe and healthy work environment for physical vitality. Whether you work from home, or an office, you'll understand the importance of physical vitality for delivering high-quality work. Explore and grasp concepts related to work-life balance, remote working, ergonomic effectiveness, and occupational health and safety.
Physical Vitality in a Dynamic Workplace
Physical Vitality in a Dynamic Workplace
This course is part of Vitality in a Dynamic Workplace Specialization
Taught in English
Instructor: Tyler Jameson, MBA, CPHR
Included with 
Course
Gain insight into a topic and learn the fundamentals
Beginner level
No prior experience required
13 hours (approximately)
Flexible schedule
Learn at your own pace
What you'll learn
Understand the concept and benefits of work-life balance, especially in a remote working environment
Learn how to use technology to improve your experience in virtual teams, based on the latest research and best practices
Explore the legal and ethical aspects of occupational health and safety, and how to identify and prevent potential hazards in your environment.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Recently updated!
September 2024
Assessments
11 assignments
Course
Gain insight into a topic and learn the fundamentals
Beginner level
No prior experience required
13 hours (approximately)
Flexible schedule
Learn at your own pace
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Vitality in a Dynamic Workplace Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV
Share it on social media and in your performance review
There are 5 modules in this course
Are you ready to unlock your potential in the remote work revolution? This course equips you with essential skills to thrive while working from home. Master work-life balance, excel in virtual teams, create an ergonomic workspace, and prioritize your health and safety. Join us and become a remote work superstar!
What's included
1 reading
This module will help you understand the concept and benefits of work-life balance, especially in a remote working environment. It will also teach you how to recognize and cope with the challenges and stressors that may arise from working from home, and how to achieve a healthy balance between your personal and professional lives.
What's included
8 videos12 readings3 assignments
This module will help you master the skills and tools needed to work effectively in a virtual team. You will learn how to use technology to improve your experience in virtual teams, based on the latest research and best practices. You will also discover how to communicate and collaborate with your virtual colleagues across time zones and cultures, using various platforms and methods.
What's included
8 videos11 readings3 assignments
This module will help you improve your ergonomic effectiveness as a remote worker. You will learn how to set up your home office in a way that minimizes physical and mental stress and maximizes productivity and comfort. You will also complete an activity to assess your remote work readiness and access a guide with tips and best practices for working from home.
What's included
7 videos11 readings3 assignments
This module will help you learn how to ensure your health and safety while working remotely. You will explore the legal and ethical aspects of occupational health and safety for remote work, and how to identify and prevent potential risks and hazards in your work environment.
What's included
8 videos12 readings2 assignments
Instructor
Offered by
Recommended if you're interested in Leadership and Management
University of Alberta
University of Alberta
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Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
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