What Is Programming? And How To Get Started
January 28, 2025
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This course is part of Neuroscience of Leadership: Leading with Your Brain Specialization
Instructor: Ron Duren Jr.
5,136 already enrolled
Included with
(52 reviews)
Recommended experience
Beginner level
Prior knowledge of neuroscience is not required. Prior courses in leadership are recommended, but not required.
(52 reviews)
Recommended experience
Beginner level
Prior knowledge of neuroscience is not required. Prior courses in leadership are recommended, but not required.
Explain how the brain solves problems and how we can improve strategic reasoning.
Explain how the brain makes decisions and how we can improve this process.
Recognize the psychological construct of perseverance and how to develop it.
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Many of us struggle to understand our actions and behavior in any given situation. Especially when pressure and stress are highest. What if we could make better decisions, create healthy habits more easily, regulate our emotions, become more mentally tough and perform well under pressure? There are certain defining moments in your life, in this course you'll learn to tap into your personal excellence when it matters.
The reason we struggle often comes down to the fact that we are unaware how our engine works. The engine, in this metaphor, is our brain. It is the driving force behind our actions and behavior. Understanding how it works best is crucial to perform at your best. This course is part of the "Neuroscience of Leadership" specialization, which examines leadership techniques through the lens of social cognitive neuroscience and psychology. Utilizing the latest research, we develop a leadership practice based on the foundation of neuroscience. The focus of this course is developing your personal excellence to lead oneself better. We start with a journey through your brain and nervous system to give you a basic understanding of how the system works. You'll learn how the brain learns and creates habits. You'll come away with knowledge about decision making and problem solving. Understanding how to regulate your arousal and find your sweet spot is crucial for high performance. Lastly, you'll learn how to be more mentally tough and resilient when chaos reigns. This course can be taken for academic credit as part of CU Boulder’s Master of Engineering in Engineering Management (ME-EM) degree offered on the Coursera platform. The ME-EM is designed to help engineers, scientists, and technical professionals move into leadership and management roles in the engineering and technical sectors. With performance-based admissions and no application process, the ME-EM is ideal for individuals with a broad range of undergraduate education and/or professional experience. Learn more about the ME-EM program at https://www.coursera.org/degrees/me-engineering-management-boulder.
As a starting point for a discussion about the neuroscience of personal excellence, we will need a common vocabulary and knowledge about how the brain works. In this first module, you will learn about the key parts of the brain and nervous system. Begin to understand how neurotransmitters, hormones and brain waves affect behavior. Lastly, the social brain hypothesis and how maleable the adult brain actually is will be discussed. Consider this module a journey to introduce you to basic neuroscience.
4 videos19 readings2 assignments2 discussion prompts
Our lives are largely driven by our habits. Research states that 43% of our behavior is habitual. In this module, we will explore the neuroscience of learning and habituation so that you can learn to harness it to your advantage.
2 videos7 readings1 assignment1 discussion prompt
To improve our decision-making and problem solving skills, we must learn how our brain approaches these tasks. In this module, we'll discuss ways to improve. We'll also review how to keep our minds healthy with proven neuroscience.
2 videos8 readings1 assignment1 discussion prompt
Many people see fear, stress and anxiety as somethign that should be avoided. In this module, you will come to learn that they each have a valuable part to play for performance related tasks. Being able to regulate arousal is the key to finding your sweet spot when it comes to elite performance.
3 videos11 readings1 assignment1 discussion prompt
To be at our best, we need to be able to withstand the storms of life. In this module you will come away with and understanding of psychological resilience, perseverance and mental toughness. Each overlapping the others. We'll also explore tactics for developing your mental strength.
4 videos10 readings1 assignment1 discussion prompt
We asked all learners to give feedback on our instructors based on the quality of their teaching style.
CU Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies.
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This course is part of the following degree program(s) offered by University of Colorado Boulder. If you are admitted and enroll, your completed coursework may count toward your degree learning and your progress can transfer with you.¹
This course is part of the following degree program(s) offered by University of Colorado Boulder. If you are admitted and enroll, your completed coursework may count toward your degree learning and your progress can transfer with you.¹
University of Colorado Boulder
Degree · 2 years
¹Successful application and enrollment are required. Eligibility requirements apply. Each institution determines the number of credits recognized by completing this content that may count towards degree requirements, considering any existing credits you may have. Click on a specific course for more information.
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Reviewed on Feb 3, 2025
The prof is amazing. Very complex information has been provided in very fluid and digestible way. this course is a must if you want to help yourself and those around you achieve their full potential
Reviewed on Mar 21, 2024
Excellent program for developing personal excellence
Reviewed on Oct 20, 2024
Quite useful for personal excellence understanding
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