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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
38,619 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

KV

Jun 14, 2020

This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.

DM

Jan 8, 2021

This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.

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2001 - 2025 of 10,000 Reviews for The Science of Well-Being

By A D

May 19, 2020

Excellent course. Perfect topic, great content and wonderful style by this professor. While this seems uniquely fitted for this time of adapting to the COVID 19 shut down, this is truly timeless information that will make anyone more effective in living their life successfully.

By Noon K S

Oct 16, 2023

A lot of people might think this course teaches you basic 'how to be happy' tips that everyone knows by instinct. It actually teaches you much more than that, and I'm sure you'll be surprised to find out about many things you thought would make you happy that actually hardly do!

By Huynh V P

Feb 26, 2023

The Science of Well-Being is a course designed to teach individuals how to become happier by understanding the science behind happiness. One of the key aspects of the course is rewiring one's brain to change behavior and habits, which leads to a happier and more fulfilling life.

By Rebecca D

May 11, 2021

The course provided with an immense knowledge of various aspects that influence our well-being. The mentor is so good in her explanations. The activities were also very easy to understand and were effective. Overall, this course is a must for at least people pursuing psychology.

By RODRIGUEZ G C A

Jan 5, 2021

Excellent course

Most people (including me) just ignore the fact that the most important asset that we have is ourselves. This course teaches you how to manage your time in a better way, how to be grateful, and change your life in a way that you just enjoy every moment you have.

By Lejla C

Aug 31, 2020

A fantastic course full of interesting and insightful information. Laurie is a great teacher and presence and I could not recommend this course enough! If you want more insight into your own happiness and how to reach that goal better, then I strongly suggest taking this course.

By Evelyn G

Aug 24, 2020

I learned that what I thought was mostly out of my control--my happiness, is actually within my control. I can make small changes to my life and celebrate what makes me truly happy. And, along the way, I might bring that joy to other people around me. Fascinating and so helpful.

By Erika J B

Aug 4, 2020

Loved this course! Helped me to implement new habits, and spend time focusing on habits that I already have but have wanted to spend more time on. Learning from the course that spending time on those habits can lead to an increase in happiness makes the time spent well worth it!

By Julia B

Jul 13, 2020

I really enjoyed this course. It was well organized, interesting, informative, and practical. I liked the way so much current research in Positive Psychology was brought into an easy to consume format. I will use this information for myself as well as with my clients. Thank you!

By Venessa O

Jun 21, 2020

The construct and flow of the learning pathway was effective and practical. The self discovery along the journey was immense. All the lead-up learning elements to the final rewirement set me up to succeed. Enjoyed the frameworks shared. My wellbeing has been elevated. Thank you.

By Orsillo M

Jun 12, 2020

A very impactful course for anyone who needs to take time for their well being. This course is engaging without feeling overwhelming. There are a lot of helpful yet surprisingly easy research based tools introduced that produce results. This course is a great time investment!

By Samantha

Jun 7, 2020

Excellent course. Easy to follow and super interesting to learn about the things that truly make people happy. All of the activities seemed like they were going to be super easy to implement, but in fact they were not, which added a challenge to the course that I really enjoyed.

By Joan C

Jun 3, 2020

Well done. As a senior/senior I was a little unsure if I can "attend" a classroom again, and

then with identifying with the college age students in the class. No need to worry. I enjoyed it and feel a great sense of satisfaction, of I can do it!!!

Thank you for the opportunity

By Matthew J

Mar 14, 2020

I really appreciated having evidence-based strategies for improving my happiness. As the instructor says, knowing isn't enough - you also have to put it into practice. I've been meditating more, feeling more socially connected, and just generally a lot more emotionally stable.

By Michelle R

May 28, 2023

I started studying when our country New Zealand went into lockdown. I really enjoyed this course and I have gone on to incorporate meditation and mindfulness into my life. I highly recommend this course if you don't use what you learn now, it is valuable to have in later life.

By Hanbo W

Jul 5, 2022

It is a very powerful course. By taking this course, it brought me into regular exercise, and more healthy mental status, I found out that learning is one of the sources that would make me feel happy. I highly recommend this course to all high schoolers and university students.

By Duna H

Apr 13, 2021

Truly an eye-opening experience, that helps one connect the science of well-being to one's everyday life and get the most of it. My happiness score went up. It's not magic, it's the result of small consistent effort and I feel so proud of myself. Thanks Dr. Laurie and Coursera!

By Carla L

Mar 11, 2021

Laurie was amazing. Her personality lit up the screen and all of her knowledge was apparent in the way she spoke and taught the course. She really made you want to learn and be committed to the course. I am so lucky to have been able to have this opportunity to learn from her.

By Rudray R G

Jan 6, 2021

Right from the beginning the course felt very helpful. The thing I liked most is reference material is provided at the end of every week. Also providing a separate Q&A video at end is a really nice idea. I would suggest everyone who want to improve their life to do this course.

By Alison W

Sep 28, 2020

My experience with this course was absolutely fantastic! I truly enjoyed both the lectures and the rewirement challenge. I focused on exercise but now I want to try out gratitude and see how that might affect my happiness as well. Do yourself a favor and TAKE THIS COURSE!!!! :)

By Judith C

Jul 27, 2020

Really loved this course! I started it in January 2020 and had no idea that two months later, the pandemic would hit! It was perfect to finallyl complete the course in July after a few stalls. Great content to apply to your life. Would highly recommend the course to anyone!

By Beverly V

Jun 15, 2020

I could no be happier that I took this class. It is excellent. Well put together and gives solid techniques to use to bring yourself into a better state of mind. Considering we are in the middle of a pandemic, I am so glad I was able to concentrate and really work on the class.

By Rodolfo Z

Jun 3, 2020

Me encantó. Me parecieron muy buenos los contenidos y los ejercicios y test que los acompañaban. Espero que mucha más gente lo pueda hacer y que si existieran nuevos estudios puedan hacer un segundo módulo. Felicitaciones Laurie, me gustó mucho lo que trasmitias en cada video..

By Kirstin Q

May 29, 2020

I loved this course. I had listened to The Happiness Lab podcast and was delighted to be able to experience the course for myself. Going through the actual course helped me understand the concepts in greater detail and to for effective rewirements to improve my own happiness.

By Jhuliza P

May 20, 2020

Este curso me proporciono información científica del estudio del bien estar y su importancia para a felicidad de las personas, creo que todas las personas independientemente de su formación académica deberían tomar este curso, ya que es muy productivo y útil par la vida diaria.