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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
38,496 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

SN

Aug 27, 2020

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

NN

Mar 30, 2023

This course was really interesting! I loved it. The teacher was amazing and very engaging. And it was my first time doing peer-graded assignments, i was scared but i did it and i'm so proud of myself.

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1476 - 1500 of 10,000 Reviews for The Science of Well-Being

By Shireen D

Jul 3, 2018

I am loving the course. It's structured nicely with a mix of examples, practical ideas to test out, reasons behind the suggestions. The professor is engaging and knowledgeable. I appreciate her honesty of, "I am not an expert here and the reason/example of why this is okay." I appreciate that this is available to the general public.

By Garima K S

Oct 17, 2022

I absolutely loved it and would recommend it to everybody ("even if they think they're doing well enough"), the open interactions made me feel like I was a part of the actual class.

Thank you so much Prof. Santos and everyone involved in putting this together, and ofcourse Coursera for providing this.

Thanks all!

Life saver course!

By David E

Jun 17, 2020

Great material and a well paced course. I was engaged by the very human academic from the word go and found the way she introduced and then analysed topics fascinating. Great throughout. Also as a facilitator myself I have learned a few things both from her and also from the simple yet effective the way the course was presented.

By Erica B

Aug 16, 2018

I really liked the Science of Well-Being course. As a scientist, I was surprise how much effort was made to explore a topic such as happiness and how to increase it. Laurey gave very interesting lessons and I feel as I was almost in the room with her. I also really like a lot the "no wrong answer for this question" within the test.

By MABC

Jul 2, 2018

I Love this course. It really gets me to thinking of all factors in life, how and what minor changes need to be made to help us perceive the world in a better form/state. Congratulations on the article about you on the Oprah Magazine, July 2018 edition. I commend and applaud all that you are doing to make this world a better place!

By Dannis C

Jan 6, 2022

This course increased my happiness and life satisfaction. I highly recommend it! I learned to commit to more reasonable goals, and the ReWi app helps me stay on track. I also learned that I can meditate and it does help me in many ways. I plan to keep using these techniques, including the powerful WOOP technique, in my daily life.

By Andrea D B

Jul 10, 2021

El curso me resultó muy bueno, fue difícil para mi siendo que el inglés no es mi idioma nativo y he tenido que ir traduciendo para avanzar pero valió la pena, creo que es una gran herramienta de autoconocimiento y crecimiento que nos dieron, Laurie es una increíble docente! Gracias por ofrecer este curso de manera gratuita. Andrea

By Else K

Apr 27, 2021

The course uses recent research in positive psychology to talk about "miswanting", illusions about success and happiness. It provides realistic ways to work on one's well being. Practicing new forms of behaviour like gratitude and savoring resulted in feeling more positive about life. It certainly changed my priorities in life.

By Sachin W

Aug 17, 2020

It has been the best course that has literally been life-changing for me. I have turned myself completely around. I found the love of my life and improved my mental well-being. I have been grateful for all the little things and my attitude has made me happier. Happiness is all how we perceive it, and this course has shown me that.

By Samantha C

Aug 4, 2020

This course definitely changed my perspective on happiness and what living well means to me. I took a lot of what we learned and applied it to my real daily living, which is essentially the point. The lectures were engaging, informative, and I enjoyed the visual aspects she added. I would take a class of hers again in a heartbeat!

By Kevin K

Aug 4, 2020

This course was well worth the time, especially during the pandemic. It allowed me to refocus on the correct behaviors that will improve my happiness and how to let go of other behaviors and thoughts that may take away from it. The course had the perfect mix of lecture, reading and practice time to achieve a positive end result.

By Kristy Y

Jun 28, 2020

I think that the lecturer and presentation style of online courses can really make or break them and Laurie was fantastic. Engaging, authentic and knowledgable!

The course content is fascinating and I think that everyone, not just those with an interest in the subject matter could benefit from trying a little rewirement challenge.

By Kaisa S

Jun 22, 2020

Absolutely loved the course. This would be useful for everyone! I was listening to The Happiness Lab podcast while doing this course which really make me remember the theories and points behind human behaviour and how we can raise our awareness and rewire our thinking and habits towards happier and healthier life. Laurie you rock!

By Jeannine F

May 2, 2020

I learn't a lot about how i think and what my brain is telling me. There are good ideas and strategies contained within this course - lots of practical tips as well. I found it quite thought provoking and plan to re-visit the ideas going forward. I would definitely recommend if you want to start thinking differently about life.

By Carla G

Apr 28, 2020

This was a great course and it allow for me to rewire and remind myself what true happiness is really about and it's more about what we do and not what we have. the instructor was great and the scientific experiences used was excellent. I truly enjoyed this part of the journey and look forward to taken another one of her courses.

By Gordon R

Jun 20, 2022

Better than I had hoped for. Loved the learning along the way, took copious notes and most importantly, the rewirement activities remain in place and the joy of completing these daily tasks are worth savouring. WIll continue to share my joy of this training with others and hope that they enrol to see and feel it for themselves.

By Anh N Đ

Apr 2, 2022

I love this course and my instructor. She is warm, adorable, smart, and has an amazing soft voice that I'd love to listen to. This course is well-organized and high-quality as well as it's fun and relaxed to learn. Now I understand why this course has an incredible amount of students and so many positive review. Happy learning!!!

By Regina R

Mar 8, 2021

Rich in course content and Dr. Laurie makes the content so inviting and engaging even though they're heavily backed by scientific evidence. I would recommend this to anyone who would want to take the steps for a better over-all well-being! Commit to learning and to the rewirements and it would be an over-all enriching experience!

By Owen M H

Jun 7, 2020

A very well-done course that is a great blend of theory and practice in order to increase your own personal well-being. Gives you a good challenge and brings you out of comfort zone in an amazing way to see how the things we traditionally want might not be what we should really want and interesting techniques to better ourselves.

By Hannah B

May 18, 2020

This course was really quite helpful to me during the pandemic. I was reminded to check-in and focus my energy on beneficial behaviors for my well-being rather than allowing my mind to wander into dark places and ruminating. I have tools that I have been practicing to keep up the work and know the reasons behind their importance.

By Angel C

May 14, 2020

Extremely educational, insightful, enlightening and valuable course. Highly recommend it for any and all who are fascinated by positive psychology and want to learn the science of happiness/wellbeing in additional to how to implement strategies and habits to improve your own happiness and wellbeing. Thank you Yale and Dr. Santos!

By Jaye N

Nov 5, 2021

I completed this course last year and I am still using the lessons that were taught. It has made me more productive as I can clarify what it is that needs to be done in order to feel like I'm moving forward. Thank you again, this course was worthwhile and I recommend to those struggling and who want to move forward with purpose.

By Gloria S

Feb 12, 2021

This was one of the most helpful classes I have taken as an older adult who is seeking to improve her mindfulness practice and mental well-being. Dr. Santos made all the difference in my having lots of enthusiasm for this 10-week commitment. I don't think I could have stuck with it had she not been so encouraging to us students.

By Deleted A

Feb 8, 2021

THE BEST GIFT I GOT IN 2020. COURSERA IS A HUGE BENNEFIT TO EVERYONE ESPECIALLY DURING THIS PANDERMIC, IT HAS ENABLED MILLIONS OF PEOPLE TO STAY INFORMED AND ACHIEVED SOME LEARNING DREAMS AND OPPORTUNITIES. MS LAURIE SANTOS WAS SIMPLY AWESOME. SHE MADE THE COURSE EXCITING AND VERY RELATABLE. IT WAS A PLEASURE BEING HER STUDENT.

By Renata N

Aug 16, 2020

I have savored every single minute of the course. Happiness - something we all, kids or grown-ups, strive for and so little know about (or we think we know but are so far from really grasping the essence of). I would highly recommend it to everyone - it´s a real eye-opener that will change your life. Treat yourself to this gift!