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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
38,496 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

SN

Aug 27, 2020

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

NN

Mar 30, 2023

This course was really interesting! I loved it. The teacher was amazing and very engaging. And it was my first time doing peer-graded assignments, i was scared but i did it and i'm so proud of myself.

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1576 - 1600 of 10,000 Reviews for The Science of Well-Being

By Jocelyn T

May 5, 2020

I very much appreciated this course and it helped me during the pandemic to have something positive to focus on. I also learned some valuable tools that I have already started implementing in my daily routine. I appreciated you offering this course to me and am grateful to have had the opportunity to take it! Thank you!

By Huri B

Mar 5, 2020

One of the best personal development courses, I have ever taken. I've already seen so many benefits of the course. We enjoyed the videos a lot . We love the way the professor talks and explains the lectures. She is very sweet, knowledgeable and passionate about what she teaches. I feel like she became our new friend.

By Jillian H

Jul 21, 2021

Thank you Professor Laurie for an excellent course. It was so well structured with extensive research to support the video clips. Every weekly topic came with information that was relevant and thought provoking. I learnt so much from this course and have been able to use the ideas to generate well being in my own life.

By Carlos S

Mar 22, 2021

Excellent course that blend the knowledgment side and the practice of skills to increse our well-being and happiness.

This course has helped me to increse my perception of well-being, usig meditation, sleeping properly more than 7 hours every day anf focus my attention in savoring the good things that I have in my life.

By Noemi M

Aug 3, 2020

I found this course very enjoyable. Professor Santos gives some useful pieces of advice to live a better life, strategies which were given are very useful, I think everyone would be pleased by the straordinarie effects of those tips after a while spent exercising your daily routine, your body, but especially your mind!

By Ariadna G C

Jul 3, 2020

It was great to take time to focus on the things that are really important in our lives. Those things that sometimes we don't allow ourselves to acknowledge and that we usually take for granted.

Doing the course during the pandemic helped me look at the situation form another perspective and it helped me stay positive.

By Coryn D

Jun 1, 2020

This was a fantastic course, thank you for the opportunity. It would have been beneficial to see the rubric for the final assignment before having to submit it. Also, I found it hard to relay the information I wanted to in the amount of sentences it said to use, a couple more sentences for each one wold have been nice.

By Jenny R

May 27, 2020

Loved the course and learnt so much about what is truly important to happiness. The timing was perfect given the COVID-19 pandemic. The forced locked down provided the space to really focus on my learnings from the course and implement changes to make my life happier going forward. Thank you so much Laurie and Yale!

By Paulina C

May 21, 2020

This course is what got me through this very difficult time. I have learned so many new strategies for behavior modification through positive psychology that will stay with me forever. Thank you, Yale and Professor Santos , for offering this class at no cost! It has been incredibly eye-opening and well worth doing.

By Teresita A S

May 1, 2020

This course has been the best thing that could have happened to me, I never thought that it would be possible to achieve a positive impact in such a short time and that the solution to my problems was in me and I did not know it.

I begin to know how to enjoy every minute of my life.

THANK YOU SO MUCH FOR THIS OPPORTUNITY

By Josh G

Oct 22, 2018

Exceptional course. I've read many books on happiness and well-being, but none have had the same kind of positive impact on my life as this course. Teaching the science then giving specific assignments to put these known-to-work strategies into practice is an unbeatable combination. Couldn't recommend it more strongly.

By Roslyn C

Aug 29, 2020

I loved this course. It’s easy to do in small segments and Laurie is soooo interesting. I feel happy that I’ve already actually been doing most of the right things but I feel it’s increased my confidence and that discovering meditation and mindfulnessness has helped me to slow down yet achieve more. Thanks so much.

By rania k

Jun 13, 2020

The course was very beneficial to me, I believe it should be taught not only to undergraduate students but also to High School students so they understand themselves more and are able to make educated decisions. I am 44 years and never understood myself as much as I did after completing the course.

Thank you very much!

By Danielle B

Jun 8, 2020

Dr. Santos provided a fun and meaningful way to learn and try new strategies to help increase personal happiness. It's incredibly refreshing to have someone who is an educator letting us know that grades are really NOT the most important thing in the world. I wish she could've told me that before I finished college :)

By Myra B

May 6, 2019

Thank you for your foresight in teaching The Science of Well-Being!

Balance is needed and necessary to elevate the level of thought and access creative solutions to today's global and local events and personal relationships! All the best in your growth and journey!

Thank you,

Myra Baker

Conscious Dimensions and N-1 Games

By Raechel M

Sep 5, 2024

Just start. The hardest part is starting. It's a free course and it's for you. This course has the potential to change your mind and change your life. Don't miss out. Phenomenal instructor, excellent organization of materials and 100% relatable, informative and helpful. Thank you to Professor Santos and her students.

By Maureen C

Jul 26, 2023

In the course, you will focus on what really matters and become more aware about precious time and gratitude!

Give yourself the gift of this priceless education :)

Thank you, thank you Dr. Santos & team, for allowing me to see through the rose-colored glasses again! You have both brightened and enhanced my perspective!

By Apolline B

Aug 1, 2022

Absolutely amazing! The teacher was engaging, and the classroom setting made me feel as though I was really there. Everything we learned changed the way that I see the world and the vision of happiness that I had. It helped me realize what I really wanted, by understanding what happiness was first. I 100% recommend!

By Ally L

Apr 5, 2022

Hugely insightful and engaging course with a very broad range of material presented in an easy to understand and thought provoking way. The course encourages change and action without adding stress or anxiety that can often come with the feeling of having to do better. I thoroughly recommend this course for everyone!

By Theresa S

Sep 12, 2021

This course has significantly enhanced my life, happiness and well-being. The lectures, the interviews, the reference material and entire course content are outstanding. I will ensure that what I have learned from this course will always remain a part of my life and guide me towards continued growth and happiness.

By Sohail N K

Aug 15, 2021

I am quite an experienced and learned man, but I must admit that this course opened new avenues of thought from a practical point of view of making life better and being happier. I am delighted that this course added something worthwhile to my knowledge. Congratulations Yale for organizing such a wonderful experience

By Donna T

Mar 8, 2021

This is a great course - very enjoyable to do with engaging and entertaining content but also designed very well to help you put the concepts into practice in your own life (though this will still take work and commitment, it is great that the course design itself mirrors the concepts discussed . Highly recommended.

By Janine S

Feb 11, 2021

I really loved the science of well-being and i will recommend it to other people. Why? Because i learned so much about my own happinesslevel, i can use it in my job as a coach for communication. Upshot: It is a very good chance to create an own strategy for being happy and to teach others about it. Thank you so much.

By Satarupa C

Jul 29, 2020

I loved this course, simply. By putting forward research backed views, Laurie does a fantastic job of bringing those often forgotten small things in our lives. The course design is also great, helping you to form a habit and motivating you to stick to it. Tangible changes in happiness scores is simply an added bonus!

By Anshu B

Jul 13, 2020

Loved the energy which seemed to rub in throughout the presentations.

I liked the crisp, clear presentation

Revisiting the earlier discussed areas was a good technique.

Quiz in presentation helped to focus

Liked the question answer sessions.

Was very impressed by the confidence and ease.

Thank you Laura for creating this.