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Learner Reviews & Feedback for Well Being & Self Care: for Physical and Mental Health by Coursera Instructor Network

4.9
stars
16 ratings

About the Course

The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s
world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that
exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does
not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that
are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors ...
...

Top reviews

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1 - 4 of 4 Reviews for Well Being & Self Care: for Physical and Mental Health

By Saikeerthan K

•

Jan 24, 2025

This course is very nice, I loved it. Mainly, Peggy's backing and Tiny Habits are very helpful for making a habit. Making a habit and changing your life takes some time. I learned how to make habits to change my life in this course. Finally, this course is good, beginner-friendly, and easy to understand."

By Varaprasad N

•

Oct 16, 2024

Excellent course on Well Being & Self Care. Tina has done a great job putting together relevant content and delivering it with impeccable flow. The course has a blend of information and inspiration wrapped with practical guidance. This is helpful.

By Jessaca R

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Oct 24, 2024

Excellent course! I loved that the instructor used her personal story in the course.

By Sirirak N

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Nov 2, 2024

Useful