Excellent intellectually, behavioural and practical strategies and clear plans to enable anyone to reach a higher form of resilience and help others do so too. Many thanks, what a privilege to have been able to complete this.

Its a wonderful course! some great insights into building personal resilience by identifying various reasons which defers us from being resilient. week wise learnings helps to understand and accomodate the knowledge shared.

This is an excellent course. Simple definition of the stress & resilience and how we overcome the stress and make us more resilient. Definitely the practice which suggest will help me to become more resilient in future.

This course is very helpful for self realisation and to build on your strengths . It focuses on 360 Degree personality development of an individual. Every one should must take this course for enhancing their personality.

I have learnt so much and I have enjoyed doing all the learning too.This was a very interesting course and provide me depth knowledge about stress and how to build personal resilience to overcome the stress.

It was a great course. Dr. Alena has explained the concept of stress, resilience and the relationship between the two beautifully. There were many new things that I learnt and that I will imbibe in my life.

Very great training and helped me a lot in finding and filling in the gaps in my self improvement to get a best work life balance and reset my focus on inherent good values I enjoy in.

The content of the course, the explanation of each topic and the external resources are really clear and helpful to achieve the goal of learning how to build your personal resilience.

Very much useful course specially for single mothers who have to manage family and office single handedly. I have learned so many things that will help me in my daily office work as w

In her own subtle style, Dr Alena slowly helps you discover the aspects of your life that are blocking the energy flow channels, and guides you through the strategies to handle them.

Excellent learning. It has boosted up my confidence level. I feel privileged as this training will be helpful to reduce stress in my daily work life and will make me more resilient.

Great Information, and its a joy to listen to Dr. Alena Soboleva! I highly recommend this course for anyone interested in learning about stress and how to deal with it effectively.

Сначала немного отвлекал акцент преподавателя. Курс в целом пустопорожний, вода на воде, очень скучный. Ставлю пять, чтобы Алёна в следующий раз запустила что-то поинтереснее.

This course is very good . it will help to understand the source of stressors and how to build personal resilience and manage your personal and professional life effectively .

Truth really hurts. This is what makes this course worthwhile. It helps you realize your innermost desires and thoughts and helps you understand it and develop an action plan

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

I appreciate how the course outlines and breakdown into achievable methodologies to enable learners to follow and integrate the skills learnt into daily activities.

One of the best courses I've done on Coursera. Super professionally prepared, right pace, very useful and insightful presentations and perfect delivery. Well done!

Its a excellent course we can learn a lot from this. How stress impact on work efficiency in day today life and how it affect both internal and external factors

Course is very useful for Executives working in a Growing company which believes in performance of the team members and set stretched but achievable targets .

A very well structured coursse. Provides detailed knowledge and action plan.

The assessments were very comprehensive too.

I thoroughly enjoyed the course.

I loved the course. Very clearly explained and very useful to apply day to day. A help to deep dive in self -knowdledge and strategies to improve life.

what an in depth journey through personal resilience & stress management! Definitely brings new insights and look forward to implement them on my daily.

I have found this course very effective and practical oriented. It will help me in understanding and developing resilience action plan for my student.

Thank you so much Dr Alena.

You were wonderful in making me learn so much about this course.

Will surely implement whatever i learnt in my real life.