it's a wonderful basic course for people, who have a goal to change their food habits and their life. There are really useful information about products and nutrients, some life hacks and recipes. But ist too booring for health-workers or biologist, because of basic level. I hope, "to be continuend" (:

An interesting basic course with explanations about nutrients, calories, plant-based diets etc. I think I had expected more details and a more rigorous course but I see now that this is aimed at people who may have limited to no knowledge about these issues. Very good course, nonetheless. Thank you.

i have learned so many things about food , how to do groserry shopping . i learned that we should more depend on natural food rather than highly processsd food we should eat plant food rather than having meat, and some other supplements that are available in market eassily we must ahave more organic

I really liked it, but it's very basic, and as I'm a first-year nutrition student in college, I should had taken on a harder course that would bring me some knowledge I didn't already know. Regardless of that, it's a very good course for someone who doesn't know anything about health and nutrition.

I like the first 4 weeks a lot but the the week with all the recipes, I did not personally need the cooking workshop, as I am a competent cook. Saying that they look like good recipes and would definitely be very helpful for someone who is not as confident or has not done much home cooking.

I appreciated the insights and recommendations from both Dr. Adams and Michael Pollan. We do overeat in this country but it is so difficult to eat the right way when fresh organic fruits and veggies are SO incredibly expensive and fast food and junk food so cheap. Thanx for this perspective.

It's clearly well produced and i realy liked the wey they comunicate the ideas.t The only thing against it is that it seemed aimed at the average American who knows absolutely nothing about food. It would be good to clarify it before starting the course. Anyway I am grateful to the creators!

Its been a great journey of learning and experiencing true knowledge about how food and nutrition affect our health and whats the role of food in your lifestyle and fitness. Overall its been a great course i would definitely recommend people to must do this course for a better understanding.

Very nice course and very informative! The videos were well thought out and professional. The course was really short (could be good or bad depending on why you want to take it). The last week was just recipes which was a bit annoying but I like that it put the concepts into the real world.

Great course for beginners. Could have better explanations of terminology like HDL cholesterol and LDL. I think that beginners need a little more detail about terminology involving biochemistry. Overall, it is an inspiring and helpful course to understand why it is important to eat healthy

Great introductory course which gives a more nuanced view on eating. Everyone would be able to understand this and start to cook by themselves. Would have been nice if one week would have been dedicated to some myths, like the protein shake or gluten free diets which are very much debated.

This Course is useful and practical for all the students and people would like to know the detail of food and health. Actually, after finishing this course, I have a stronger interest in food than before. If the lecturer can give us more information about this area, that would be better.

Everything I learned or relearned fit with my knowledge of food and food systems with one glaring exception: I am a strong supporter of organic standards and regenerative agriculture. Therefore, I would be unable to recommend vegetables and fruits regardless of their pesticide residue.

Interesting course and well explained, though some of the concepts were more basic than I would have expected. This is probably more an issue with my understanding of the course ahead of starting, rather than the course itself, I can see it would have been really interesting to others.

I would have loved to get more information. Addtional readings, forums to share ideas and recipes, projects etcs about food, health and nutrition. Maybe homework would increase our knowledge! Some paper as final assignment would be helpful.

Thanks for the course and enjoy your meals :)

This course has enabled me to understand what a healthy diet exactly mean. Videos are pretty good and instructions are very easy and acceptable way to implement. Cook recipes are very helpful in day to day lifestyle. Special thanks to Maya Adam, Professor Pollan and Stanford team.

I appreciate all of the research and knowledge that went into this course. The recipes, the advice on where to look for healthy food, and how it affects ones body was very educational. I feel as if I have more information on what I should be doing to maintain a healthier lifestyle.

It was a very beginner course and more designed as instructive rather than educational. If you are health-conscious and want basic tips on how to become healthier then this is the course for you.It is not time-consuming or difficult and I finished the entire course in under a week.

Great for beginners! Will provide the base on which you can build your nutrition and health plan. The guidelines for institutionalizing long term behaviour change were very helpful. However, it could be made better by recommending the optimal amount of protein, carbs, etc. needed

A really great class to learn the general rules of what are healthy choices and what are not. I feel that during the COVID-19 pandemics, because people are inside more, they are potentially cooking more, so learning what are the best choices in making these dishes is very helpful!

The course was good for a beginner, nevertheless I found it too repetitive about eating plant based and not consuming processed foods. I wish it had more explanations about nutrients effects on health (macro/micronutrients) and the overall effect of food on health besides obesity.

A very nice and interesting course. Too bad the recipes aren't to download, but good that there are so many subtitles in so many languages so you can just write it down yourself and look the ingrediants up even if you didn't have English as your mother tongue. Thank you very much.

First things first, I am really glad that I 'stumbled' over this course. I got to know a lot about what to eat and how calories are not everything we ought to be looking for. After this course, I have come to know that I've been reading the nutrition labels wrongly all my life.

I liked the course. Useful information. The recepies are good too. But I think there was unnecessary added sugar in most recepies. Just my opinion. Probably the course is perfect for total beginners, and as I am not one of them for me it was not as useful as I had expected.