Very informative for beginners

Would love to have more knowledge shared about what is insulin , lipids and other such terms used in the course for better understanding

A great course to establish a fundamental understanding of positive nutrition as well as integral steps that can be taken and implemented everyday to start a meanginfu

Fantastic course with new philosophy on plate composition, built on more vegetables and less protein. I learnt a new slogan eat food, not too much mostly plant based.

a great course overall.

I just did not like the recipes section being mandatory, it would have been better if it was optional as not all of us consume animal products!

Good quality basic information on balanced nutrition. Lots of practical tips on how to make your diet healthier. Additional bonus - an interview with Michael Pollan.

It was very informing for beginners and food aware persons who wants to improve their eating habits, but did not know what to eat or how to eat that particular food.

Basic course about nutrition (maybe so basic). Usuful to have the highlines about food and how to make your plates healthier. Easy to understand and easy to follow.

Jajakallah!!

This course is tremendous good for understanding Food & Nutrition. Helped me to understand several aspect of Food & Nutrition. Thanks a lot to Maam Maya

Very basic so makes for a good introduction. Very informative and enjoyable to watch, concise lectures. I strongly believe every person should have this knowledge!

This is such an easy yet an effective short course i must say ... one can easily understand every point in the short videos not even getting bored ..... great work

Very nicely done. Gave me specific guidelines to easily follow for healthy eating. Could have done without the receipts and more data on specifically good foods.

Amazing intro to food ended with easy to follow techniques to improve food habits. However, there could have been atleast 1-2 videos about micronutrients as well.

The course was very informative and interesting. I liked the ability to clip portions of videos as notes; other courses I have taken have not allowed that feature.

The course was really interesting and provide diverse points of view about the way how we eat. I really like the different perspectives provided by the presenters.

Interesting lectures with helpful tips for staying healthy. I would like to have seen more specific examples or supplementary articles to support the information.

It was a really great primer! I would not pay for a certificate for the class but loved the addition of a respected author. I'd love a second level of this class!

this course is really helpful for people who wants to change their eating habits for the best. this course will teach you how to make first step to healthy food.

One of the best courses for understanding the concept of Food in relation with health.

It was easy,lucid and enriching to the mind.

Thanks Coursera.

Warm Regards...

A short but informative introduction to Food and Health. Practical insights with examples. After doing this, one can go for more detailed courses on the subject.

It is very well done but I would have likely been listened to different speakers, in particular scientists and doctors who work in this area of nutrition health.

This is gret start for somoene who knows nothing about how to navigate healthy eating at all. It was pretty straight forward and easy to digest (pun intended).

The course is very helpful. It explains basic and simple rules of nutrition that most of people are unaware. Simply by following those rules, we can be healthy.

This was a great course in learning more about how and why we eat the way we do. I enjoyed the detailed information I learned, and highly recommend this class.

I love that the course had so much great information in a short course. It could have did better without the promoting of her cooking show as the last lecture.

Entretenido! A veces un poco demasiado básico, con datos interesantes sobre todo en la cuarta semana. En general un punto de vista equilibrado que se agradece!