Great information that is presented in short segments that highlight that topic. Very basic but good information that is a great refresher and good introduction to learning to eat healthier. Excellent presentation and enjoyable format.

Świetny kurs, prowadzony w ciekawy i przystępny sposób. Pokazuje jak dzisiaj żywność jest produkowana i co jest dla nas dobre. Bardzo podobały mi się lekcje gotowania. Szybkie, odżywcze potrawy, które można przygotować w krótkim czasie.

This course is so beneficial for me. I learnt much things from this course. Thanks and please i want to do this for free Kindly gave me my certificate of this course. I do this course with hardwork. This certificate is important for me.

Very helpful about trends in the food industry, very helpful how to help obese people and very interesting tipps in living a healthy life when we eat food that brings pleasure in moderation; yes, and cooking is easy and brings also joy!

It is an excellent course at a basic level. It provides the foundation for understanding the relationship between food and health. The short videos facilitate the understanding and retention of the acquired knowledge for the long term.

Thank you so much to Mrs. Maya and Standfor University to make this course! I really really love this course so much. Thank to share all that I'm not knowing. I really enjoying this course, thanks to share food recipe in this course :)

Thank you for this course. It presented valuable information in an easy to understand way. Maya Adam comes across as very passionate about this topic and offers excellent advice in the best way to choose the foods that will benefit us.

excelente la manera de plantear los conceptos de comer saludable, fácil de entender, didáctico y practico, estimula el querer cambiar, de hecho en nuestra familia ya estamos cambiando hábitos hacia el logro de una comida sana. gracias.

I don’t know what to say! I'm very happy,That was a really interesting lessons. I can´t thank you enough for your videos !!! I have learned many things about healthy food, it's very important for us,Your support is greatly appreciated.

It was very helpful for me by providing the basic and detailed information about the food and its various types and its health effects . I am glad i enrolled for this course, as I am equipped with some knowledge about Food and health.

This is a wonderful course to guide us to a health life. In the course, it gives some examples and tips to make the food that be health. It also introduce the basic knowledge to identify which food is health or not. I am well learned.

This Education on healthy food, is not just for the mental knowledge and swollen CV, it offered me the skill to manage life, maintain a beautiful health profile, raise responsible children and serve others. I recommend it for everyone

Es un curso que te ayuda como cambiar tus hábitos alimenticios, implementando tus conocimientos día a día, dando a entender que no debes de eliminar tus alimentos favoritos sino consumirlos de manera saludable disfrutando cada comida.

This is the course I would recommend to everyone, I mean everyone. Thank you Michael Pollan and Maya Adams. Food is Medicine indeed. We need to eat real food, not too much and plant-based, and be responsible for our long term health!

It was very much interesting and informative. It inspired me and motivated me to make my life better. Many thanks! I hope that many more people will take the idea of becoming better and eating healthy. This course is really wonderful!

This course was simple and easy to follow and understand. It was a perfect explanation of food and health and how we should approach food in our daily lives. Highly recommended for anyone who just wants a better understanding of food.

Enjoyed it tons, really straight forward, easy to follow and common sense! Highly recommend it if you want to understand how your eating habits influence your health and how small changes can make big impact in your future well being.

Thank you for this exciting course with the easy to use rules. It is exactly what people are longing for. Positive guidelines and a feel good road map on their way to a better nutrition.

Warm regards Thomas Raida Master in Gastrosophy

Thank you for this course. Although I had some basic knowledge of material we covered and I consider myself eating healthy, I still found this course stimulating and useful. I applaud to Professor Maya Adam for putting this together.

Practical application of the theory of nutrition in a daily living environment. The previous course Child Nutrition and Cooking had prepared me for the knowledge of macronutrients and micronutrients so taking this course was easier.

Much of this I already knew and will pass this information on to friends and family. I grew up on a farm. Anyway, is there a course on foods that addresses substance abuse and what is good or bad for an alcoholic, heroin users, etc.?

Very interesting and easy to digest. I feel like I've walked away from this course with tangible knowledge I can apply to my life. I just wish the recipes in the last week had alternatives for the less wealthy individual like myself.

تعلمت أهمية اتباع نظام غذائي صحي غني بالخضار والابتعاد قدر الامكان عن الأطعمة المعالجة بالاضافة لتحديد كمية الطعام المتناول في كل وجبة من خلال اختيار حجم طبق صغير.

تعلمت أيضا أهمية تحضير الطعام في المنزل والابتعاد عن الوجبات الجاهزة

Not actually a 'course' but a short series of very basic self-help videos with distracting background music throughout. 3 stars because it's a nice public service by Stanford but I personally was expecting a university-level course.

i am grateful for this course and i learned and saved a lot of useful information for me about coocking and consuming the food. Also the most important think that i have now - it's right mind for meal and consuming. Thank you a lot!