This course is very useful and interesting. I like it. I wrote long enough about my reflection on the last session of this course. Let's read it.

I highly recommend professionals to take this course. It has helped me a lot in improving self-awareness, managing emotions, how to be a better listener and growing my network.

I really enjoyed this course, it gave practical advise and I feel empowered to work on some of the recommendations. I feel movtivated by what I have learnt

it's really enjoyable, up to the point course on how to work with people and on yourself to be better person and better manager.

I found the concepts in this course to be very helpful in my own life. I have been able to overcome many difficulties by adopting a positive attitude, and I have also found that helping others without expecting anything in return is very rewarding. I would like to learn more about resilience so that I can continue to help others in their own lives.

This course is amazing! I wish I would have taken this course at least 30 years ago. My take on life would have been much different. The skills gained in this course will last for many years to come. Fantastic!

Just finished the modules, and it was a game-changer! I got a clear understanding of what adaptability and resilience really mean and why they’re so important at work.

Comprehensive, well structured course with a ton of leverage options to get the best version of yourself in private and business environment

the first two subjects was brilliant, however the rest of the course could be summarized at one or two videos

Certainly! Here’s a description in English: --- **Adaptability and Resilience Course Reflection** Recently, I attended an insightful course on adaptability and resilience through the FutureX platform in collaboration with Coursera. This course provided a comprehensive understanding of the importance of flexibility in both personal and professional life. It emphasized how adaptability is key to navigating the constantly changing environments of today’s world, especially in the workplace. Throughout the course, I learned practical strategies to enhance resilience—both emotional and cognitive—which helps in overcoming challenges and managing stress effectively. One of the most valuable takeaways was understanding the role of a growth mindset in embracing change rather than resisting it. This mindset enables us to see challenges as opportunities for growth rather than obstacles. Additionally, the course highlighted the importance of self-care and mindfulness in maintaining resilience. By practicing these techniques, I’ve found myself better equipped to handle unexpected situations and maintain a calm, focused approach. Overall, this course has been a transformative experience. It equipped me with tools that I now apply in various aspects of my life, enabling me to stay adaptable in the face of uncertainty and challenges. ---

To be honest, I wanted to do this course to improve my skills. I found the topics of the individual modules appealing and helpful for me. The perfect ESI, the differences between the fixed and growth mindset were almost new to me and very helpful. Understanding how my behavior affects others was logical, but I had never thought about it. Another point that helped me to dive deeper into this topic was the different perspective on resilience. I've done several courses here, but this one was really good. It refreshed my knowledge from a different perspective. Did this fulfill my learning expectations? More than this. I had few expectations and was rather excited to see what these topics, which were not unknown to me, would teach me. Really a very helpful course with a good mix of sharing and readings and learning material. I only missed a brief insight into the topic of “Stressors and Stress Reactions (Physical and psychological feelings)” in Resilience. Thank you for this really good course.

By learning from this course, I've known more about adaptability and resiliency in working environment also in my life during Covid19 pandemic. Furthermore, I've learnt more about self-awareness, action planning, comparative between adaptive changes and transformation changes in workplace.

This course was helpful because it reduced my doubts and increased my hopes in what i believe. and i gained so much, i learned a lot i can keep using in life, to rise my attitude for good, and also to keep my motivation to achieve my goals.

These are much needed essential qualities in both personal and professional contexts. The way the course modules take you in interactive clicks and thinking is well structured and very easy to understand and gain this knowledge.

Very helpful one. I recommend this course. Even though I felt a bit boring at beginning, later on the content seemed to be more realistic. The course also had action plan and good pointers on how to be adaptive and resilient.

He was surprised by the eloquence of information. living in Mexico we ALL suffer the same and think alike. It is important to adapt and be resilient, always apply a positive attitude. Thank you very much for focusing me.

Knowledge in this class helps to raise productivity, adapt to new environment and increase resilience to hard times. I wish there were more practices, as it sounds like a rush to catch the phases and quotes.

Overall, the course provided a solid foundation in these critical areas, and I would be interested in diving deeper into the advanced topics and strategies mentioned.

A wonderful course full of interesting information, techniques and methods of improving adaptability and resilience. I thoroughly recommend this course. Many thanks.

Thank you Dr Laurie Cozart for this useful course! I'll keep practicing what I've learnt to become more adaptive & resilient.

This was a great course but the instructor is a great one make it all, thank you Keep up the great help for all of us

Valuable course and i will directly start the other course related selfreflection which is offered from Ms. Cozart

This course provide lot of insight and make one plan how to survive through difficult and complex situations.

Informacion clara, precisa y retadora para desarrollar la competencia de adaptabilidad y resiliencia.

Great way to guide and explain everypoint, thanks Coursera and thank you everyone involved.