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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,619 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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1051 - 1075 of 1,523 Reviews for Science of Exercise

By Sabrina R

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Aug 20, 2024

Informative but somewhat hard

By Egoitz M A

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May 26, 2024

Really practical and useful!!

By Mohamad A m

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Nov 18, 2023

great info source im thankful

By Francisco M A A

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Aug 7, 2023

excelente y detallado curso .

By Ali M

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Aug 21, 2020

very informative and helpful.

By Joaquín V

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Jun 14, 2020

Muy buen curso, aprendí mucho

By Mihir s f

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May 27, 2020

If possible I'll give 10 Star

By Shilpa S

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May 23, 2020

well thought and informative.

By Puja M

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May 20, 2020

It was an informative course.

By mohamed s

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May 14, 2020

very accurate and informative

By EDUARDO N H

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May 18, 2022

I really enjoyed this course

By VERHSAHEPZIPHA D M ( N

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Sep 6, 2021

it was really amazing course

By Houda B

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Oct 16, 2020

thank u so much coursera ...

By Luis F M C

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Sep 16, 2020

great and exceptional course

By Vidya B

•

Feb 24, 2018

very informative and updated

By OZAN A K

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Sep 24, 2021

ZOR BÄ° KURSTU FAKAT GÃœZELDÄ°

By Bhzd t

•

Jul 10, 2021

Very practical and helpful

By Nissma A

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Nov 13, 2020

very interesting! thank you

By Lanesha S

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Nov 4, 2020

Great substantive material.

By Batuhan C

•

Nov 2, 2020

İnanılmaz yararlı bir kurs!

By Gustavo A G V

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Sep 4, 2020

Excelente y exigente curso.

By Zahoor

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May 13, 2020

Best for all fitness lovers

By Dalyla S L d S

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May 12, 2020

Adorei, super informativo .

By Porferia P

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Dec 31, 2019

The discussion was so clear

By Aneya L

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Jan 19, 2023

Very quick and easy to do.