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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,616 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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1251 - 1275 of 1,523 Reviews for Science of Exercise

By SHANTHI G

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Nov 2, 2020

Excellent.

By Christos T

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Sep 11, 2020

EXCLLENT!!

By Omar D V

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Aug 30, 2020

I loved it

By Patrícia A d S L

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Aug 5, 2020

Very nice!

By Larissa A d L

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Jun 21, 2020

Excellent!

By NEERAJ K

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Apr 27, 2020

Excellent.

By Gustavo H C B

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Apr 24, 2020

Excellent!

By Maximiliano C

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Apr 16, 2020

Excelente!

By Paolo F

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Apr 8, 2020

Wonderful!

By Sara C M A

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Apr 16, 2018

Excelente.

By فرانک گ

•

Aug 22, 2024

Very good

By Gerardo V

•

Mar 7, 2024

Good info

By Majd H

•

Nov 11, 2023

Very good

By Alex B

•

Nov 9, 2021

excelente

By Lady l H H

•

Nov 2, 2021

EXCELENTE

By Jostin F D N

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Sep 9, 2021

Excelente

By ganesha p

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Aug 30, 2021

Excellent

By Angie N D A

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Jul 31, 2021

Muy bueno

By eakarak c

•

Jul 14, 2021

very good

By Dayana R C

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Jun 8, 2021

excellent

By Luis O

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May 25, 2021

Muy bueno

By Muhammad A F B

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Dec 27, 2020

THANK YOU

By Hùng N

•

Nov 6, 2020

Very Good

By CHITRA

•

Oct 27, 2020

Excellent

By MEENALOCHANI

•

Oct 27, 2020

Excellent