Rebuilding Our Relationship with Food
Completed by Fiyinfoluwa Deborah Afolabi
October 24, 2023
8 hours (approximately)
Fiyinfoluwa Deborah Afolabi's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Food and Beverage
- Category: Behavioral Health
- Category: Compassion
- Category: Sensory Systems Analysis
- Category: Mindfulness
- Category: Cultural Diversity
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Self-Awareness
- Category: Nutrition Education
