Rebuilding Our Relationship with Food
Completed by Sandhya Poudel
July 17, 2023
8 hours (approximately)
Sandhya Poudel's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Self-Awareness
- Category: Sensory Systems Analysis
- Category: Habit Formation
- Category: Mindfulness
- Category: Nutrition Education
- Category: Culture
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Chronic Diseases
- Category: Compassion
- Category: Behavioral Health
