Mindfulness: An Approach to Stress Reduction
Completed by Avinash Bhatangalikar
November 14, 2023
7 hours (approximately)
Avinash Bhatangalikar's account is verified. Coursera certifies their successful completion of Mindfulness: An Approach to Stress Reduction
What you will learn
Stress less, focus better, and live happier.
Skills you will gain
- Category: Mindfulness
- Category: Student Support and Services
- Category: Stress Management
- Category: Self-Discipline
- Category: Emotional Intelligence
- Category: Positivity
- Category: Mental Health
- Category: Personal Development
- Category: Mental Concentration
- Category: Self-Awareness
- Category: Resilience
- Category: Creativity
