- Stress Management
- Creativity
- Self-Awareness
- Student Support and Services
- Mental Concentration
- Personal Development
- Self-Discipline
- Emotional Intelligence
- Empathy
- Mental Health
- Mindfulness
- Growth Mindedness
Mindfulness: An Approach to Stress Reduction
Completed by Maya Resita
February 21, 2025
7 hours (approximately)
Maya Resita's account is verified. Coursera certifies their successful completion of Mindfulness: An Approach to Stress Reduction
What you will learn
Stress less, focus better, and live happier.
Skills you will gain
