- Positivity
- Student Support and Services
- Personal Development
- Mental Health
- Creativity
- Growth Mindedness
- Resilience
- Stress Management
- Self-Discipline
- Emotional Intelligence
- Mindfulness
- Respiration
Mindfulness: An Approach to Stress Reduction
Completed by Farhan Uddin Raja
September 24, 2023
7 hours (approximately)
Farhan Uddin Raja's account is verified. Coursera certifies their successful completion of Mindfulness: An Approach to Stress Reduction
What you will learn
Stress less, focus better, and live happier.
Skills you will gain
