- Positivity
- Mindfulness
- Mental Concentration
- Personal Development
- Self-Awareness
- Respiration
- Emotional Intelligence
- Compassion
- Creativity
- Stress Management
- Resilience
- Self-Discipline
Mindfulness: An Approach to Stress Reduction
Completed by Farhan Uddin Raja
September 24, 2023
7 hours (approximately)
Farhan Uddin Raja's account is verified. Coursera certifies their successful completion of Mindfulness: An Approach to Stress Reduction
What you will learn
Stress less, focus better, and live happier.
Skills you will gain
