Gestión del estrés y Mindfulness
Completed by Tania Gutiérrez Castillo
January 23, 2026
10 hours (approximately)
Tania Gutiérrez Castillo's account is verified. Coursera certifies their successful completion of Gestión del estrés y Mindfulness
What you will learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
Skills you will gain
- Category: Meditation & Breathwork
- Category: Self-Awareness
- Category: Emotional Intelligence
- Category: Mindfulness
- Category: Personal Development
- Category: Physiology
- Category: Mental Concentration
- Category: Stress Management
