- Composure
- Personal Care
- Positivity
- Mindfulness
- Decision Making
- Mental Concentration
- Emotional Intelligence
- Respiration
- Creative Thinking
- Personal Development
- Self-Awareness
- Stress Management
Gestión del estrés y Mindfulness
Completed by Elizabeth Nazaria Echavarría Peña
August 12, 2025
10 hours (approximately)
Elizabeth Nazaria Echavarría Peña's account is verified. Coursera certifies their successful completion of Gestión del estrés y Mindfulness
What you will learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
Skills you will gain
