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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Preview
      Preview

      The University of Edinburgh

      Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious

      Skills you'll gain: Self-Awareness, Social Justice, Child Development, Psychology, Decision Making, Mental Health Diseases and Disorders, Scientific Methods

      4.7
      Rating, 4.7 out of 5 stars
      ·
      812 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
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      IIMA - IIM Ahmedabad

      Happiness: Science, Practice and Ancient Indian Wisdom

      Skills you'll gain: Mindfulness, Emotional Intelligence, Self-Awareness, Personal Development, Compassion, Mental Health, Stress Management, Resilience, Relationship Building, Psychology, Empathy, Neurology

      Intermediate · Course · 1 - 3 Months

    • Status: Preview
      Preview

      The University of Edinburgh

      Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life

      Skills you'll gain: Self-Awareness, Lifelong Learning, Personal Development, Psychology, Curiosity, Open Mindset, Empathy, Cultural Diversity, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      782 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview

      Emory University

      Biohacking Your Brain's Health

      Skills you'll gain: Mental Concentration, Nutrition and Diet, Anatomy, Mental Health, Stress Management, Preventative Care, Neurology, Mindfulness, Behavioral Health, Cognitive flexibility, Biology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.4K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial

      Macquarie University

      Build personal resilience

      Skills you'll gain: Stress Management, Resilience, Personal Development, Time Management, Productivity, Mental Health, Organizational Skills, Mindfulness, Self-Awareness, Goal Setting, Decision Making, Interpersonal Communications

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.6K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview

      The University of Sydney

      Positive Psychiatry and Mental Health

      Skills you'll gain: Mental Health, Stress Management, Community Mental Health Services, Mindfulness, Mental Health Diseases and Disorders, Psychiatry, Positivity, Rehabilitation, Resilience, Behavioral Health, Clinical Psychology, Mental Health Therapies, Psychotherapy, Personal Development, Mental and Behavioral Health, Creativity, Self-Awareness, Occupational Therapy, Empowerment, Physical Therapy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.8K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial

      University of Minnesota

      Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

      Skills you'll gain: Mindfulness, Nursing Practices, Caregiving, Treatment Planning, Nursing, Regulatory Compliance, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      37 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial

      Universidad de Palermo

      Psicología de la Percepción

      Skills you'll gain: Psychology, Anatomy, Human Learning, Neurology, Psychological Evaluations, Scientific Methods

      4.9
      Rating, 4.9 out of 5 stars
      ·
      164 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial

      University of Minnesota

      Guided Imagery

      Skills you'll gain: Treatment Planning, Music, Education Software and Technology, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Clinical Research, Verbal Communication Skills, Mental Health Therapies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      218 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview

      University of Florida

      Healing with the Arts

      Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Compassion, Empowerment, Storytelling, Personal Development, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing, Overcoming Obstacles

      4.6
      Rating, 4.6 out of 5 stars
      ·
      964 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview

      University of Rochester

      Introduction to Self-Determination Theory: An approach to motivation, development and wellness

      Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Personal Development, Learning Theory, Economics, Policy, and Social Studies, Human Development, Psychology, Employee Engagement, Cultural Diversity, School Psychology, Goal Setting, Coaching, Psychotherapy, Relationship Building

      4.8
      Rating, 4.8 out of 5 stars
      ·
      512 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview

      University of Lausanne

      Unethical Decision Making in Organizations

      Skills you'll gain: Business Ethics, Decision Making, Organizational Leadership, Strategic Decision-Making, Business Management, Research, Sociology, Compliance Management, Psychology, Mindfulness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      425 reviews

      Beginner · Course · 1 - 3 Months

    Mindfulness learners also search

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    1…456…14

    In summary, here are 10 of our most popular mindfulness courses

    • Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious: The University of Edinburgh
    • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad
    • Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life: The University of Edinburgh
    • Biohacking Your Brain's Health: Emory University
    • Build personal resilience: Macquarie University
    • Positive Psychiatry and Mental Health : The University of Sydney
    • Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care: University of Minnesota
    • Psicología de la Percepción: Universidad de Palermo
    • Guided Imagery: University of Minnesota
    • Healing with the Arts: University of Florida

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