Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
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Positive Psychology: Resilience Skills
Dieser Kurs ist Teil von Spezialisierung Foundations of Positive Psychology
Dozent: Karen Reivich, Ph.D.
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Was Sie lernen werden
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Kompetenzen, die Sie erwerben
- Kategorie: Gratitude
- Kategorie: Mindfulness
- Kategorie: Communication
- Kategorie: Positive Psychology
- Kategorie: Plan
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4 Aufgaben
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In diesem Kurs gibt es 4 Module
In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life.
Das ist alles enthalten
13 Videos6 Lektüren1 Aufgabe1 peer review1 Diskussionsthema
In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life.
Das ist alles enthalten
8 Videos2 Lektüren1 Aufgabe2 Diskussionsthemen
In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice.
Das ist alles enthalten
14 Videos4 Lektüren1 Aufgabe1 peer review2 Diskussionsthemen
In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives.
Das ist alles enthalten
9 Videos3 Lektüren1 Aufgabe3 Diskussionsthemen
Dozent
Empfohlen, wenn Sie sich für Psychology interessieren
Wesleyan University
The University of Edinburgh
Arizona State University
Tecnológico de Monterrey
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Geprüft am 3. Aug. 2017
Geprüft am 12. Aug. 2019
Geprüft am 1. Nov. 2018
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