No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance.
Making Sense of Supplements
Ce cours fait partie de Spécialisation Nutrition Education for the Consumer
Instructeur : NASM Faculty
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(28 avis)
Expérience recommandée
Ce que vous apprendrez
Navigate common supplement myths and fallacies regarding weight loss.
Differentiate nutrition supplements used to promote athletic performance.
Discover how to use evidence-based research when determining supplemental use and efficacy.
Learn the importance of dietary supplements and the role they play in optimal health.
Compétences que vous acquerrez
- Catégorie : Vitamin and Mineral Intake
- Catégorie : Nutrition Coaching
- Catégorie : Supplement Science
- Catégorie : Dietary Supplements
- Catégorie : Evidence-Based Supplementation
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Il y a un module dans ce cours
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance.
Inclus
2 lectures1 devoir1 élément d'application1 sujet de discussion
Instructeur
Offert par
Recommandé si vous êtes intéressé(e) par Nutrition
Shanghai Jiao Tong University
Yonsei University
University of California, Irvine
University of Colorado System
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Avis des étudiants
28 avis
- 5 stars
85,71 %
- 4 stars
3,57 %
- 3 stars
3,57 %
- 2 stars
3,57 %
- 1 star
3,57 %
Affichage de 3 sur 28
Révisé le 17 sept. 2023
The course is worth enrolling in. this is not only for relevant students but everyone can register to learn about our daily diet supplements that will ultimately help manage deficiencies.
Révisé le 20 oct. 2024
thank you so much for this incredible course, i highly recommend to every dietitian, PT to take it, it is so helpful and full of information.
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Foire Aux Questions
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.