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Learner Reviews & Feedback for Rebuilding Our Relationship with Food by Stanford University

4.9
stars
321 ratings

About the Course

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

Top reviews

TG

Nov 9, 2023

The class is so interesting and create to have a good relationship with food. I have learned a lot especially about mindful eating. Thank you Stanford University!

MH

Dec 30, 2021

Very helpful course I would say this one was mostly focused on your perception on food and how you overall feel about your choice when it comes to meals.

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76 - 84 of 84 Reviews for Rebuilding Our Relationship with Food

By Keshav G

•

May 31, 2022

Great.

By Brad T F & N

•

May 1, 2022

Good

By Bhupinder K

•

Sep 30, 2024

while talking about this session we can talk about our relationship with planet / earth / rain /sunshine/clouds/ our senses more ,labour of the farmer , transporters who transported the food to the supermarket and from there to our plate. May be I can discuss more with you ..

By Metzuyan N

•

Feb 23, 2023

I appreciate the simplicity that Maya demonstrates to help us work out our relationship with food. She explains it so well; how to enjoy eating and get the much-needed nutrition without many complications.

By Lucia K

•

Aug 28, 2024

Buen curso bien definido en contenido y claramente explicado.

By affaq a

•

Jun 27, 2022

very informatory . this will help me in my future

By Nermeen Y

•

Mar 18, 2023

amazing

By Jos v d W

•

Oct 26, 2023

Good information, albeit very basic.

By Ann T

•

Mar 6, 2023

I was charged for this course, even though I cancelled the free trail