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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,600 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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701 - 725 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By ZAOUI E M

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Jul 10, 2020

Much thanks , the course was interesting and engaging. I find your approche to teaching such complicated notions is admirable.

By TAMONASHA A

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Jul 7, 2020

It was really helpful for me as i face a lot of stress and anxiety issues. Got some really good tips on relaxation. Thank you!

By Anita F

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Dec 21, 2020

Great course and fantastic instructor. The skills/recommendations provided are helpful not just now but long term. Thank you!

By Christian P

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Oct 25, 2020

Muy completo y entretenido, ayuda a encontrar actividades de relajamiento durante este tiempo y como calmar nuestra ansiedad.

By Tripathy A

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Oct 10, 2020

Happy with the course content and the overall learning.

Its an great opportunity for all learners to keep themselves updated.

By Omkar U P

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Sep 27, 2020

The course help me learn about depression and anxiety. This course also focused on the reducing stress and being mindfulness.

By Tanisha s

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Sep 4, 2020

It the best course according to me in this pandemic situtation . Optimistic thoughts have been shared through this course ...

By Carolina R L

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Jun 14, 2020

Excelente contenido, diseñado para todo tipo de público con información concisa, relevante y fácil de aplicar. Muchas Gracias

By Lara Z

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Nov 19, 2020

This course was really insightful and I hope I can apply it on my daily routine cause as it is explained it seems so easy 😊

By Avhishek G C

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Oct 4, 2020

The way the professor has explained this course is awesome. I wish to be like him someday, utilizing my time to help others.

By Sally B

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Feb 19, 2021

Informative and enjoyable. The lecturer was interesting to listen to and gave a comforting vibe of we're all this together.

By Junior D

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Jan 9, 2021

Helped me a lot ! Thank you very much ! I cried when you talked about the experiment with the dog... but very interesting !

By Gary T

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Oct 28, 2020

such an engaging professor....I've learned alot and have more strategies that I can lean on during these challenging times.

By Andrea I R P

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Sep 29, 2020

Me pareció un curso muy completo y práctico, apto para cualquier persona y con una temática muy necesaria en estos tiempos.

By K. M

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Aug 6, 2020

Hi sir

Thank you very much for the wonderful course. The information you provided are relevant to correct situation.

By Dr. S I

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Jul 30, 2020

It was a wonder full effort to educate about mental health during COVID 19, Thanks for the valuable and useful information.

By ROSEMI T J

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Jul 7, 2020

I very much enjoyed the organic aspects of content as well as delivery method and moderator.

Thank you for this great course

By Thamiris V F

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Jul 2, 2020

This course saved my quarantine. Thank you very much, Professor, for your ability to take care of other's emotional health!

By Yvonne Y V

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Jun 21, 2020

The course was very helpful as I may able to apply it to myself, to my family, friends and to the community where I served.

By Natalia A

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Nov 15, 2020

It has provided a lot of good ideas, something very needed in these times of grieve. It's been clear and very interesting.

By Rory B

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Sep 3, 2020

Superb! Thank you Professor Steve for your insight on how to maintain an even keel during this difficult time. Well done!!

By Camila A C C

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Jul 6, 2020

Excellent advice and good management of the topic! I learn a lot and I will recommend this course to my friends! Thanks...

By Kashish

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Jun 16, 2020

much need of an hour , beautifully explained , wonderful tools given , special thanks for progressive relaxation technique

By Mustafa M A

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Jul 19, 2024

Good and cool doc and course and learned much about mental health and keep our mind in good mood and good healthy state .

By 21-PBT-001 T J B

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Dec 28, 2021

It was a really good experience, I was able to connect myself with the things being thought and i found it very useful.