La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía en el aquí y el ahora, disfrutando y viviendo el momento presente.

Mindfulness para ser más efectivo

Mindfulness para ser más efectivo


Instructors: Blanca Mery Sánchez
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255 reviews
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Flexible schedule
1 week at 10 hours a week
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6 assignments
Taught in Spanish
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There are 5 modules in this course
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(62 ratings)

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Status: PreviewBoard Infinity
Status: PreviewUniversiteit Leiden
Status: PreviewBoard Infinity
Status: PreviewKorea Advanced Institute of Science and Technology(KAIST)
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Showing 3 of 255
AH
Reviewed on Jul 31, 2023
Excelente curso para manejar el estrés, adquirid habilidades para autogestionar las responsabilidades.
PS
Reviewed on Mar 17, 2022
El curso me pareció excelente. Muy claras las explicaciones y los ejemplos. ¡Muchas gracias!
IP
Reviewed on Jul 4, 2021
Muy claro y útil para clarificar muchos de los temas de desarrollo de la conciencia.
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