It is an easy but very informative course. It will demand not more than 30 minutes each week. But the benefits are great.

The course taught me how to eat healthy.

It's very helpful in daily life.

but not that helpful in my study in food science.

Very good introduction to health & foods :)

Nothing much new if some of u have seen already the doco in defense of food :)

Extremely informative, videos interesting, clear,brief. Truly has made me re-think meal planning.

Thank you,

Elizabeth

very helpfull for health freaks. Its all about eating science which is upgrading day by day , thankfull to this course

Me ha parecido un curso muy interesante y completo. Para empezar a introducirse en el mundo de la nutrición esta genial.

It introduces a very basic and fundamental knowledge about food and nutrients. Significant, helpful, easy to understand.

I would like to invite all to watch, learn, and comet to theses important information, that will make your life better .

Aspiring and inspiring course! learned alot through it and now its time to implement it on ourself and to the loved ones

very informatinformative . I .it will improve my life style and my patients too as a health care provider

This course is very interesting to me.

There is more information about Food and Health, It is useful.

Thank you very much!

this course is really great for everyone who wants to understand more about good food and how to control eating habits.

Bastante completo para ser una introducción, podrían hacer algo más específico, sería genial, totalmente agradecido 🙌🏼

Loved the course. It was easy to follow and I really enjoyed the cooking videos in the end with the recipes by Dr. Adam.

Easy to understand and offered in digestible bite-sizes, very well presented, non judgemental, informative. Many thanks!

The videos are well-organized and its really helpful for me gearing towards healthier body. Looking forward for more! =)

It is simple and easy to understand if you don't study something related to health. Great introduction to eat healthier.

This course gives a great baseline understanding of what is nutrition and how to apply it to form healthy eating habits.

Extremely useful! Should be required course for all students in the United States and countries who have a Western diet.

great course , very informative even though it is so simple , great combination with the soundtracks Great job thank you

Excellent delivery by Maya. The content is easy to take in and articulate. The videos at then end on cooking is perfect.

excelente manera de comenzar un acercamiento a la comida saludable, didactico, entretenido y muy ameno, 100% recomendado

This was a good course for basic information. The general information that it’s nice to have in your knowledge profile

i have learned alots of recipes through this course and learned more about healthy lifestyle thank you so much coursera