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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,616 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

MB

Sep 11, 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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876 - 900 of 1,523 Reviews for Science of Exercise

By bruno c m

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Aug 8, 2022

excellent course, great teacher and great activities

By Amudha K

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Oct 14, 2020

Excellent explanation and support. Thank you so much.

By Bruce E

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Oct 9, 2020

interesting and well presented. Graphics were a plus!

By Rosemary K

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Aug 28, 2020

Very informative subject matter and challenging class

By Mohammed M Q

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Aug 25, 2020

Very good course and everyone should go through this.

By RAMAN S

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Jun 11, 2020

excellent course, very informative, and enjoyed a lot

By ranjeet s m

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May 3, 2020

An extremly well structured and comprehensive course.

By yobal m

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Mar 1, 2018

a very useful course

thanks for the great informations

By Music i l o S

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Oct 19, 2017

This is something which everyone needs to know about.

By Mostafa A

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Feb 17, 2023

SKILLS I COULD NOT FIND IT ANYWHERE ELSE THANKS ALOT

By VISHWESH K J

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Jun 18, 2022

One of best course on this topic go for it.Thank you

By Mohitha .

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Mar 27, 2021

It is very useful and important to maintain our body

By Gbadero O J

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Sep 3, 2020

Wow! This course actually broaden my knowledge a lot

By Crystal N

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Feb 28, 2019

This course really helped me absorb the information.

By catherine m d s

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Jan 20, 2022

THANKS A LOT

IT WAS VERY INTERESTING AND MOTIVATING

By Moses g

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Dec 2, 2020

i Learned so much in the course really recommend it

By Sonu s M

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Mar 23, 2019

The planning and assencement procedure is very good

By Kareem E K

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Apr 28, 2019

a great course ,a lot of information and knowledge

By Annie G

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Aug 16, 2018

Doing this course was such a wonderful experience.

By Jadson D d R

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Aug 8, 2018

Ótimo curso, recomendo, muito prático e produtivo.

By Supantha R

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Aug 6, 2020

It was quite a good one and I learnt many things.

By DANISH R

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Apr 28, 2020

Informative and scientifically explained course .

By Anurag T

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Mar 8, 2024

great course to learn about science of exercise.

By Ranvijay K

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Jul 13, 2021

Excellent course, highly recomended to everyone.

By Hedieh A K

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Jun 24, 2021

It was so good. I am so glad to pass this course