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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,534 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

VV

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This course was very informative and had a good approach. The course design kept me motivated through out the time to complete it. I am thankful to Dr. Robert Mazzeo for providing a wonderful course.

MB

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It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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526 - 550 of 1,495 Reviews for Science of Exercise

By Isaias G H

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Jul 19, 2022

Una didáctica de primer nivel , una solvencia para explicar cada punto, la bibliografía de calidad . Altamente recomendado ¡!

By Jacqueline G d C

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Apr 3, 2021

Estoy muy satisfecha este curso está muy completo para ayudar a muchas personas en su entrenamiento correcto, gracias maestro

By Marcelo P

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Aug 11, 2019

Great material, amazing platform and flexibility to study. Very happy as an overall with the website and the content offered.

By Vidit s

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Sep 2, 2018

Great course! Very informational, very inspiring and suitable for all proficiency levels. Well designed and very well taught!

By Irmak K

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Oct 9, 2020

As a physiotherapist, I found this course very helpful and informative. I highly recommend this course to all my colleagues.

By Katia K

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Feb 28, 2019

Very good course, very explanatory classes, tests according to the classes, I loved it. I will continue for the next course.

By Chrisbottle c

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May 15, 2022

good course for get knowledge in science of exercise, you can know a lot for the body of human changes when doing excerise.

By Deleted A

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Feb 7, 2021

gracias mi lengua materna es el español y con este curso pude estudiar lo que me gustaba y estudiar de paso algo del ingles

By Sumit C

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May 6, 2020

The content and the delivery are apt, engaging and informative. Good course for anyone interested in the flied of exercise.

By Gustavo A M

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Dec 7, 2019

Great course. I enjoyed learning through a series of very clear lectures and well selected recommended readings. Thank you.

By Deleted A

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Sep 9, 2020

I learned a lot from this course. The instructor and course are great. Thank you very much to the Instructor and Coursera.

By Juliana d O

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Oct 21, 2021

Maravilhoso!! Princípios fundamentais e necessários a todos os profissionais que desejam trabalhar com ciência esportiva!

By Paul B

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Sep 3, 2020

Excellent course covering a complex topic. I learnt a lot and appreciate the presentation of complex in a meaningful way.

By CINDY M H M

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Jul 19, 2020

La información que brindan es muy completa y los diferentes materiales son interactivos favoreciendo un mejor aprendizaje

By Alvin L A

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Jun 21, 2020

informative, learned a lot and the science behind each. starting a new day informative, and with new knowledge to spread.

By Ahmad F

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Jan 2, 2021

This course is really helpful it helped me a lot in physical activities, so I recommend this course to all the Students.

By Juan L

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Aug 20, 2020

Muy buen curso, yo nunca había tenido ningún acercamiento a este tipo de información y he sido atleta por más de 8 años.

By DOAN C T

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Jun 11, 2020

I love running and this course is very useful for me. I will push up my friends to be more active with regular exercise

By Rangga K D

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Apr 21, 2021

I've gained a lot of fun knowledge about our body and what exercise do to our body. Recommended for a beginner like me

By Malhar R K

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May 25, 2020

amazing course to understand changes and body adaptations during exercise!! Highly recommended for bubbling athletes!!

By Maya S

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Feb 26, 2019

Very useful information that can be easily applied in everyday training process and make it more effective! Thank you!

By Nan S

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Feb 4, 2021

it's very useful to let me know the exercise benefits and theory. I do enjoy studying here and sharing my ideas here.

By Jennifer J

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May 11, 2020

Excellent, there was so much excellent information. This course has changed the way I approach my physical fitness.

By Rahul O

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Dec 8, 2019

VERY VERY KNOWLEDGE I GOT FORM THIS , BUT IT IS TO MUCH EXPENSIVE FOR ME SO FEEL SORRY THAT I AM NOT ABLE TO BUY IT .

By Berkay Åž

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Aug 10, 2024

Anlatımıyla fark yaratan bir eğitmen olduğunu düşünüyorum. Bilgiler gayet derinlemesine ve öğreticiydi. Teşekkürler.