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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,534 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

VV

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This course was very informative and had a good approach. The course design kept me motivated through out the time to complete it. I am thankful to Dr. Robert Mazzeo for providing a wonderful course.

MB

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It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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626 - 650 of 1,495 Reviews for Science of Exercise

By Nayomi K

Jan 4, 2021

Extremely good. Great syllabus, great information and clear explanations. Would highly recommend.

By Daniel H

Sep 25, 2020

A comprehensive introduction to Exercise Science with some very useful content clearly presented.

By Magan S

Sep 18, 2020

Great information, well connected lessons and modules, good in course questions and explanations.

By ALESSANDRA R L

Aug 28, 2020

Muy buen curso para conocer de cerca como funciona el ejercicio asi como dietas en nuestro cuerpo

By Letícia C D

Aug 7, 2020

A course that was worth a lot! Well explained and with many interesting works, I highly recommend

By Haydee T G

Apr 13, 2021

I GOT EXCELLENT INFORMATION IN THE TOPIC, REALLY INTERESTING. I LIKE IT A LOT AND I RECOMMEND IT

By Sravani.Mudhiraj2000

Oct 25, 2020

It's really a good course to improve my daily activities and lead me to fit more by the exercise

By Gonaduwage A M P

May 23, 2020

This course is very interesting and it is decided in a manner that anyone can understand easily.

By Pierantonio P

Dec 7, 2017

Excellent course, I learned technical notions on aspects of physiology that I had never studied.

By Steve S E

Dec 1, 2021

Best course available to anyone who wishes to improve their knowledge in the field of exercise.

By Mónica E C C

Aug 1, 2020

Excellent course! The material and the videos were easy to understand and interesting to learn.

By Joselito S K

Jul 15, 2020

the course was very informative, it kept me motivated and complete the sessions and the course.

By Dhalin R L R

Jul 16, 2019

He learned the knowledge of how to take care of my health and lifestyle to have a better future

By Gustavo E

Sep 22, 2020

Great material, clear, concise and valuable.For new and people who want to reinforce concepts.

By Nuria R

Feb 27, 2019

I love the way the instructor explains each subject and the structure of the course. Good job!

By mitra m

Jul 10, 2021

im so thankful about this course it helped me a lot in my work im really thankful about that.

By Tô N T

Aug 15, 2020

Thanks to the course I got to learn a lot of useful knowledge of the science behind exercises

By METTU V A

Aug 1, 2020

This course is course is useful for person who are interested in gaining knowledge in fitness

By Sorawut K

Jun 3, 2020

I really love this course, clear explanation, simply use the basic word but understand easily

By SUPARAT T

May 16, 2020

Good for basic and some advance exercise physiology and training. I can use this knowledge to

By Gyan

Apr 12, 2020

Really awesome content and course materials. Well explained by Robert Sir. Thank you so much.

By CHAN C K

Mar 29, 2020

The course has provided me with abundant knowledge of exercise science and it's recommending.

By Jonathan V

Aug 14, 2018

Great introduction for a lay person into what actually happens in the body when you exercise.

By Дмитро С

Jun 25, 2018

This is super course. A lot of very important basics knowledge's that make your training more

By Daesna M

Sep 29, 2023

Brilliant knowledge. Good delivery of information. Just to the point. Good teaching method.