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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,534 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

VV

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This course was very informative and had a good approach. The course design kept me motivated through out the time to complete it. I am thankful to Dr. Robert Mazzeo for providing a wonderful course.

MB

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It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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701 - 725 of 1,495 Reviews for Science of Exercise

By Nataly Y

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Mar 24, 2022

Excelente curso, mas que recomedable por que es muy completo y explican super bien.

By Keeley H

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Aug 16, 2021

Great Course! A lot of knowledge learnt and I am able to apply it to everyday life.

By Dariane d C

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Jun 21, 2021

Incrível, me deu mais vontade ainda de continuar estudando, estou no caminho certo!

By RISHABH M

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Oct 29, 2020

It's very good, I got to know a lot of things about what happens when you exercise.

By Larissa A K

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Aug 12, 2020

Curso muito bom! Conseguiu dar uma boa noção da relação do esporte com alimentação.

By Rafael J B P

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Feb 19, 2024

Excelente formación.. tiene un buen nivel de exigencia...la recomiendo grandemente

By Sofía V d l T A L

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Oct 21, 2020

Excellent course! It is very interesting and well prepared. The lessons are great!

By Lillian L

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Sep 16, 2020

demasiada lectura y especifico, excelente para quienes desean aprender mas ciencia

By Maria E H M

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Jun 19, 2020

Excelente curso, me parece que es algo de loo que todo el mundo debería informarse

By Jannat-ul-Naeem

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Jan 7, 2021

It was an amazing experience being here and getting knowledge through this course

By Dr A C B L M P

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May 25, 2020

Goes directly to the point. Clear. Easy to learn main concepts. Friendly learning

By Anne S

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Mar 8, 2021

The content is excellent!! Highly recommended for anyone interested in exercise.

By GOPI H K M

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Aug 21, 2020

this was an awesome course who would like to know behind the scenes of exercise

By Samreen M S

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Jun 10, 2020

An excellent course to understand the science behind the importance of exercise.

By Er. s f a

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Apr 29, 2020

The course is very well designed and content is explained in nice manner. Thanks

By Nancy

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Aug 24, 2017

This is one of the best course for the people who are passionate about fitness .

By Ana L N

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Sep 18, 2022

Super!!!! easy going, with lots of usefull information and very well explained

By Sage E

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Jan 10, 2022

It was an excellent refresher course for me.

Very well put together and taught.

By Grischa L

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Oct 4, 2020

Really interesting course, and a good mix of being challenging and informative.

By manoj m

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Sep 7, 2020

It's very good course. We can learn about our body psychological understanding.

By Alex M

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Jul 25, 2020

Great course if you want to understand how exercise affects fitness and health.

By Luiza S B

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Aug 9, 2022

Excelente curso, aprendi muito e será muito útil nos meus estudos acadêmicos.

By kevin p

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Dec 15, 2021

great course and prof you learn a lot of how the body responds to excercise .

By Ariana Z

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Sep 12, 2021

It was a very fun experience! The videos were easy to understand and direct.

By Mizerov M

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Jun 25, 2021

Great course for deeper understanding how our body works during exersercises.