Stress is a natural part of the human experience. However, stress can also be damaging to people’s physical and psychological health. This course provides an introduction to stress in general and then explores the psychological, physiological, and social consequences of stress. It ends with information on how you can combat the negative effects of stress and build resilience so you can not just survive stress, but also use it to help you grow.
Less Stress, Better Health
Dieser Kurs ist Teil von Spezialisierung Student Success
Dozent: Kyle Smith
Empfohlene Erfahrung
Was Sie lernen werden
Understand the nature of stress and identify its common causes and symptoms.
Describe the psychological, social, and physiological consequences of stress.
Explain how to effectively cope with stressors and prepare yourself to be able to grow after a stressor
Kompetenzen, die Sie erwerben
- Kategorie: Understanding Stress
- Kategorie: Effective Coping
- Kategorie: Building Resilience
Wichtige Details
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23 Aufgaben
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In diesem Kurs gibt es 9 Module
This module introduces you to your PsycLearn Essentials course. Find out what’s included in this course and how to navigate the modules and lessons. You’ll also learn valuable study tips for successful learning.
Das ist alles enthalten
3 Videos6 Lektüren
In the first part of this module, we will introduce you to the Less Stress, Better Health course and present the course’s learning objectives. Then, we will teach you what stress is, first from a physiological perspective, then from a psychological one. After this section, you’ll be able to explain why different people can experience the same situation, but come away with very different amounts of stress. The next lesson will shift to talking about the different types of stressors people can experience. For example, how is having to give a speech in front of a large crowd different from being bullied in school? Finally, we will discuss different common stressors, and end the module with key takeaways and a quiz.
Das ist alles enthalten
9 Videos6 Lektüren3 Aufgaben
This module highlights the effects that stress can have on our thoughts, our feelings and our social relationships. From making us irritable to causing the onset of psychological disorders to dissolving friendships, stress can wreak havoc on many aspects of our lives.
Das ist alles enthalten
7 Videos3 Lektüren3 Aufgaben
This module focuses on the ways that stress can impact the physiological functioning of our bodies. We will explain the physiology of the stress response in detail, then talk about the effect this response can have on the cardiovascular system. Then, we will learn about how stress impacts the immune system, and the consequences this can have on our health. Finally, we will cover the concept of allostatic load, look at examples of the negative health outcomes that are associated with chronic stress, and talk about the many ways that stress can indirectly affect our health.
Das ist alles enthalten
2 Videos10 Lektüren5 Aufgaben
Now that you have an understanding of what stress is, how it operates, and the types of consequences it can have for your mind and body, it’s time to learn how to counteract it! In this module, we will first talk about scientifically validated ways to decrease the amount of stress that you feel. Then, we will talk about how we can help ourselves function better even when we’re experiencing stress.
Das ist alles enthalten
5 Videos7 Lektüren5 Aufgaben
This module will help you review the important concepts of the course and prepare you for the cumulative quiz. It is broken down by learning objective with each lesson containing key takeaways, key vocabulary, and key visuals relevant to that learning objective. Each lesson also contains a check-up assessment to let you know whether you’ve mastered the material or need further review.
Das ist alles enthalten
1 Video15 Lektüren6 Aufgaben
This module contains a quiz covering all of the material in this course. It will count for 30% of your total course grade, so make sure you’ve reviewed the material well. Good luck!
Das ist alles enthalten
1 Video1 Aufgabe
This module contains a glossary, course references, and a list of contributors to the course.
Das ist alles enthalten
3 Lektüren
This module provides a variety of information and tools from the American Psychological Association (APA) that will help inspire you as you complete your coursework and plan your career goals. Get discounted access to Academic Writer, APA’s online tool for writing effectively, as well as valuable advice that will help you develop and strengthen your skillset for learning success and future employment. Additionally, explore resources on various psychological issues. This module also includes APA resources on scholarly research and writing; a list of sites providing valuable resources on diversity, equity, and inclusion in psychology education and in the professional community; resources on a career in psychology; and links to career opportunities at the APA. You can also view videos that offer tips on dealing with stress.
Das ist alles enthalten
8 Lektüren
Dozent
Empfohlen, wenn Sie sich für Personal Development interessieren
American Psychological Association
American Psychological Association
American Psychological Association
Automatic Data Processing, Inc. (ADP)
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