Engaging with art can support well-being by helping us build skills that have value in our daily lives, such as deepening awareness, considering new perspectives, and sparking inspiration. When we tend to our well-being, we cultivate our sense of purpose, identity, insight, and connection with ourselves and others. By taking this course, we hope you discover what well-being looks like, feels like, and means to you and that you find new ways to nurture well-being in your life through art.
Artful Practices for Well-Being
Offrez à votre carrière le cadeau de Coursera Plus avec $160 de réduction, facturé annuellement. Économisez aujourd’hui.
Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.
niveau Débutant
Expérience recommandée
24 heures pour terminer
3 semaines à 8 heures par semaine
Planning flexible
Apprenez à votre propre rythme
Ce que vous apprendrez
Explore how art can serve as inspiration for ideas, practices, and activities that you can carry into your daily life
Cultivate your capacity to slow down, reflect, and connect with yourself and others
Détails à connaître
Certificat partageable
Ajouter à votre profil LinkedIn
Récemment mis à jour !
novembre 2024
Évaluations
8 devoirs
Enseigné en Anglais
Découvrez comment les employés des entreprises prestigieuses maîtrisent des compétences recherchées
Obtenez un certificat professionnel
Ajoutez cette qualification à votre profil LinkedIn ou à votre CV
Partagez-le sur les réseaux sociaux et dans votre évaluation de performance
Il y a 8 modules dans ce cours
Welcome to Artful Practices for Well-Being! In this module you will consider what well-being means to you. You’ll explore how experiences with art can prompt different emotional responses and learn a technique to sift through your feelings and experiences. At the end of the module you will have an opportunity to reflect on the connection between art and well-being.
Inclus
1 vidéo9 lectures1 devoir
Humor, playfulness, and curiosity can be a powerful support for well-being. The ways the artists and artworks use humor, playfulness, and curiosity may inspire new ways of incorporating them into your life and help you be conscious of the impact they can have.
Inclus
5 vidéos16 lectures1 devoir
In this module you will discover how recognizing and expressing compassion, gratitude, and joy can support your well-being and cultivate a more flexible nervous system. You’ll explore activities that you might use when gratitude and joy are difficult to access.
Inclus
5 vidéos13 lectures1 devoir
In this module explore how dreaming, imagining, and envisioning can support your nervous system and help you to integrate complex ideas, thoughts, memories, and feelings in your everyday life.
Inclus
3 vidéos18 lectures1 devoir
This module acknowledges grief, loss, and longing in our lives and explores how we might meet ourselves with compassion. You’ll learn about artists who use different materials and forms to express grief, loss, and longing and to move through the grieving process.
Inclus
6 vidéos14 lectures1 devoir
In this module you’ll discover restful practices to incorporate into your day and different ways to bring a sense of coziness into your life. Learn to recognize the power of comfort in your life and understand when are the best times to turn toward discomfort.
Inclus
3 vidéos15 lectures1 devoir
In this module you’ll explore what it means to cultivate care for and express gentleness toward your body and others. You’ll explore strategies for deepening your relationship with your nervous system and learn some techniques for becoming more embodied in your sensations.
Inclus
3 vidéos15 lectures1 devoir
This module marks the end of the course, but not the end of your exploration of Artful Practices for Well-Being. In this module, you’ll have a chance to reflect back on the themes in this course, and on whether your definition of well-being has changed. You’ll also consider ways you can continue to bring art into your daily life to support your well-being.
Inclus
8 lectures1 devoir
Instructeurs
Offert par
Recommandé si vous êtes intéressé(e) par Music and Art
Coursera Instructor Network
Rice University
Rice University
University of Michigan
Pour quelles raisons les étudiants sur Coursera nous choisissent-ils pour leur carrière ?
Felipe M.
Étudiant(e) depuis 2018
’Pouvoir suivre des cours à mon rythme à été une expérience extraordinaire. Je peux apprendre chaque fois que mon emploi du temps me le permet et en fonction de mon humeur.’
Jennifer J.
Étudiant(e) depuis 2020
’J'ai directement appliqué les concepts et les compétences que j'ai appris de mes cours à un nouveau projet passionnant au travail.’
Larry W.
Étudiant(e) depuis 2021
’Lorsque j'ai besoin de cours sur des sujets que mon université ne propose pas, Coursera est l'un des meilleurs endroits où se rendre.’
Chaitanya A.
’Apprendre, ce n'est pas seulement s'améliorer dans son travail : c'est bien plus que cela. Coursera me permet d'apprendre sans limites.’
Ouvrez de nouvelles portes avec Coursera Plus
Accès illimité à plus de 7 000 cours de renommée internationale, à des projets pratiques et à des programmes de certificats reconnus sur le marché du travail, tous inclus dans votre abonnement
Faites progresser votre carrière avec un diplôme en ligne
Obtenez un diplôme auprès d’universités de renommée mondiale - 100 % en ligne
Rejoignez plus de 3 400 entreprises mondiales qui ont choisi Coursera pour les affaires
Améliorez les compétences de vos employés pour exceller dans l’économie numérique
Foire Aux Questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.