I enjoyed reviewing the material in this course and plan on definitely incorporating some new activities such as taking line dancing and tango lessons. I will use the resources provided to help encourange my husband to be more active by being active together.

This is a wonderful course. This is very precise and practical course about being active which promotes the benefits of being active. Apart of it this course also speak about different health condition and how a person can be active in that situations too.

I learned very much

And that I must always care about doing sports even if walking only because this will improve my health, and that people who practice sports are not susceptible to diseases, and people with sports diseases are very beneficial to them.

One of the best courses on physical activity that I've ever learned and completed. The contents of the course, including its informative videos, vignettes, and interviews are insightful and all are supported with updated clinical evidence and facts.

wow.

I"m so happy i learnt and already applying, wish the whole world know and can participate and we create more awareness about this simple but yet amazing lifestyle adoption.

hope to be able to join the Path for life as a volunteer if possible

A wonderful course for those who haven't yet started getting active or for those who are currently active as well. Very simple and easy steps to include in your everyday life to stay active and encourage others to do the same ! Thank you :)

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gives sufficient information on what to do, the science behind it and tips to be active in various conditions. I really recommend everyone to do the course

Very good MOOC, really puts in practice what you are learning and the instructors really put their efforts, you will not only learn about physical activity, but you will also learn how to do It and how to integrate that into your life.

I really like it. Here you can learn some recommendations to be more active in different aspects of your life. It is really important to be an active person so we can reduce health problems in short and in the long term.

This course is very helpful. I learn few tips how to get active while doing your job in office. There also so many simple ways that we do not even think it can helps us to get active. So i'm glad that i join this course.

Very good course. It fullfilled my expectations as i wanted a more pratical "earth-to-earth" course. It gave me more knowledge in activity/exercise/sedentarism areas with people, both professionals or users, experiences.

Course is informative and detailed. The short duration between each module actually spurs me to keep wanting to listen and hear more about the next module. An interesting way to keep users captivated and motivated.

This course helped me very much to understand how important physical activities are for our health and made me stop less, be less sedentary and a lot more active. Special thank you for the University of Edinburgh.

Very Good.Very informative.It literally helped me change my attitude towards physical activity and also learned tricks and techniques to keep myself healthy at any place. Thank you University Of Edinburgh.

I have to say thank you for such a great short course. This course benefit a lot that I can share and tell myself and others to be more active. I love it and I am sure that I have to find more to learn.

This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.

This is a great course! I highly recommend you to take this course and at least learn about being active. I believe that after the course, you might change your life sytle to a more active one.

Feel excited to have the chance to complete this course about health habits and exercising. It s never too late to learn something new and refresh things that are granted but forgotten

I love the course cause it gives you down to earth advice on what you can do at the same time explain & recommendations of different thing to do in many places such as home, work, etc

I'm so happy about doing this courses online, great help for keep up our continuous learning. Thanks so much for all this Universities and Colleges for putting their courses online.

This course has made me realize simple mistake i was commitming during the course of the day. It was a friendly reminder to amend habits and to adopt a healthy and happy life style.

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

This is a very good course and it clearly show us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work

I loved this course. It was very beneficial as it described different activities one can perform to remain active irrespective of the age. I'll recommend this course to everyone.

Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful