It's a great course for beginners, provies most of the important information without being overwehelming. It can help lay the foundation of your training, and help you become more efficient with workouts.

Both professors were excellent, would have given 5 stars if it were not consistent audio issues making it difficult to make out all of what was said during lecturers. Recommend.

I learned some ideas to use so that even if busy there is no excuse not to squeeze in some exercise, no matter your level of fitness.

The instructors are funny and engaging.

Es un curso bastante informativo y didáctico, sin embargo, me habría gustado profundizar en el ejercicio de fuerza y la importancia de la carga progresiva, etc

Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.

The instructors make the information very accessible and interesting. Good introductory level course to the basics of exercise.

Most about motivating you to exercise, but also contains some important theories. Informative and useful for me.

Kill the loud intro to each video. Once is enough. Otherwise good content, well presented, trickey final quiz.

I enjoyed this course. I think having a weekly quiz would be helpful in addition to the final test.

Personable hosts who boil down scientific findings into easy to understand and actionable steps.

its a nice course , we learn about how we can be fit without going to gym and lift heavy

Good course with a lot of theoretical background but also a lot of practical tricks.

Overall good.

Some typos and functional abnormalities.

This course is all about getting the basics right.

Professors are knowledgeable and fun!

It was fund completing it.

one of the best course!

Really interesting.

Thank you!

good

NICE

ok

The course title is misleading about the level of this course. It does not provide any hacks to fitness. The course is incredibly basic and intended for people with no exercise knowledge. It does provide the rudimentary information needed for someone new to fitness to understand why they need to work out. The instructors use the words strength, hypertrophy, and endurance interchangeably when they are actually different . If you have any understanding of fitness, your time would be better spent with a different course.

The course itself is good; however it does not let you submit the final quiz unless you upgrade to pay for certificate which make the course show as incomplete.