While our world is becoming increasingly interconnected, people report increasing anxiety, depression, and loneliness. With “Mindfulness, Dignity, and the Art of Human Connection,” you’ll explore innovative mindfulness techniques that foster a more profound understanding of dignity within yourself and others. This course provides a comprehensive understanding of the holistic mindfulness perspective, which focuses on strengthening your relationships with the self, others, and nature. It covers mindfulness from three perspectives: Buddhist psychology, critical theory, and contemplative studies. This interdisciplinary approach allows you to not only learn major aspects of the Banyan Tree mindset framework but also provides an inclusive perspective that builds a greater sense of understanding for others with diverse experiences.
Mindfulness, Dignity, and the Art of Human Connection
Unterrichtet auf Englisch
1.930 bereits angemeldet
Kurs
Informieren Sie sich über ein Thema und erlernen Sie die Grundlagen.
Dozent: Ramaswami Mahalingam
Empfohlene Erfahrung
Was Sie lernen werden
Cultivate a holistic perspective on mindfulness
Learn ways to sustain mindfulness practices
Learn how creativity can contribute to a more fulfilling life
Create a vision to lead a life with dignity
Wichtige Details
Zu Ihrem LinkedIn-Profil hinzufügen
Juli 2024
12 Aufgaben
Erfahren Sie, wie Mitarbeiter führender Unternehmen gefragte Kompetenzen erwerben.
Erwerben Sie ein Karrierezertifikat.
Fügen Sie diese Qualifikation zur Ihrem LinkedIn-Profil oder Ihrem Lebenslauf hinzu.
Teilen Sie es in den sozialen Medien und in Ihrer Leistungsbeurteilung.
In diesem Kurs gibt es 4 Module
Welcome to the Mindfulness, Dignity, and the Art of Human Connection course! We start the first module by learning about the foundations of a mindful mindset: compassion and sympathetic joy. We will learn how to cultivate compassion and sympathetic joy as well as practices to sustain them. Recognizing how hard it is to sustain practices for a mindful mindset, we conclude this module by learning how to overcome challenges in sustaining these practices. Let us begin our journey toward a mindful mindset!
Das ist alles enthalten
7 Videos5 Lektüren3 Aufgaben1 App-Element3 Diskussionsthemen
Welcome to Module 2! Now that we have learned about the foundations of a mindful mindset, in this Module, we will learn how to work on ourselves to connect well with others. This involves being aware of two major concepts: Situated Intersectional Awareness and Negative Capability. We learn how to recognize how imperfect we are as human beings and discover ways to creatively engage with our imperfections. We conclude this Module by learning how to cultivate methods for emotional regulation. Let us start working on ourselves!
Das ist alles enthalten
7 Videos4 Lektüren3 Aufgaben1 App-Element1 Diskussionsthema
Welcome to Module 3! You are now halfway through our course. After learning in the last Module how to work on ourselves to connect well with others, in this Module, we will learn about how to be open to learning from others. This involves knowing about Cultural Humility, Wonder, and the six different kinds of generosity. We will learn about diverse cultural and cross-cultural communication practices and how we can appreciate miracles and surprises in life to appreciate the present. We conclude this Module by learning skills to learn from and appreciate others. Let us begin learning from others and appreciate the present!
Das ist alles enthalten
6 Videos3 Lektüren3 Aufgaben1 App-Element2 Diskussionsthemen
Welcome to Module 4, the last Module of our course! After learning about how to be open to learning from others, we conclude our journey by learning how to use mindfulness to live with dignity. This involves learning about three kinds of dignity and being able to think of mindfulness and dignity together. Let us conclude our journey toward a mindful mindset!
Das ist alles enthalten
7 Videos4 Lektüren3 Aufgaben1 App-Element2 Diskussionsthemen
Dozent
Empfohlen, wenn Sie sich für Leadership and Management interessieren
Rice University
Rice University
Rice University
Rice University
Warum entscheiden sich Menschen für Coursera für ihre Karriere?
Neue Karrieremöglichkeiten mit Coursera Plus
Unbegrenzter Zugang zu über 7.000 erstklassigen Kursen, praktischen Projekten und Zertifikatsprogrammen, die Sie auf den Beruf vorbereiten – alles in Ihrem Abonnement enthalten
Bringen Sie Ihre Karriere mit einem Online-Abschluss voran.
Erwerben Sie einen Abschluss von erstklassigen Universitäten – 100 % online
Schließen Sie sich mehr als 3.400 Unternehmen in aller Welt an, die sich für Coursera for Business entschieden haben.
Schulen Sie Ihre Mitarbeiter*innen, um sich in der digitalen Wirtschaft zu behaupten.
Häufig gestellte Fragen
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.