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Learner Reviews & Feedback for De-Mystifying Mindfulness by Universiteit Leiden

4.8
stars
1,577 ratings

About the Course

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices
from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and
neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of
enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching
everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone le...
...

Top reviews

SM

Jul 20, 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

VS

Feb 2, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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226 - 250 of 603 Reviews for De-Mystifying Mindfulness

By Valentina B

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Jun 23, 2019

Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!

By Emily L

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Mar 3, 2018

Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.

By Jorge J

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Sep 16, 2024

Excelente curso, muy completo, para nada básico, me encantaría que hubiera una segunda parte en donde podamos profundizar más sobre el tema.

By Michelle I

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Dec 29, 2017

Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!

By Danielle S

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Jul 4, 2022

I am more then satisfied wishing that at least once a week I could come for an up date or revisite the course

thanks to all of you

danielle

By Hector L

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Jul 24, 2019

Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".

By Michael B

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Apr 3, 2018

Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.

By M M

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Sep 15, 2022

Excellent course which examines many aspects of mindfulness, leading to a rounded understanding of the subject. Thoroughly enjoyable.

By Raj B

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Jul 27, 2020

An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.

By Ali H

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Jul 14, 2020

amazing work on truly demystifying mindfulness

presenting a naturalistic buddhist approach

teaching meditation in steps and progression

By Lawrence D L

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Jul 19, 2021

This was a n outstanding course. I use much of the information that was presented with my students,which enriches their lives daily.

By Frances S

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Jun 16, 2021

This program was a helpful way to practice and learn more about mindfulness. The instructors were clear, engaging and knowledgable.

By Martha C

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Jul 6, 2020

A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.

By Maria S

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Feb 20, 2021

a very deep and rich course, a great teacher, the information is very clear and interesting. This course will be useful for everyone

By Christian L

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Jul 2, 2020

Great course to better understand meditation and mindfulness through a variety of perspectives and angles, including actual practice

By Stephan S

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Oct 15, 2017

Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.

By Eniko M

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Feb 7, 2021

I learned so much from this course! It also opened a new path for me for further exploration and learning. Thank you very much!

By valerie b

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Jul 22, 2020

It was very nice to follow the guidance and meditation practice.

The cursus is well done , I learned a lot about mindfulness world

By Santiago E

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Mar 7, 2017

The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.

By Clair

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Feb 12, 2017

Intellectually and spiritually stimulating course. Both a meditation practice and lecture studies combined.This is a full course.

By Pablo S S

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Jan 3, 2017

Simply fantastic. An insightful integration of psychology, philosophy and sociology taught by a wise and down-to-earth professor.

By Vivek R

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May 29, 2020

This is a pretty comprehensive course. The lecturer has done a pretty good job covering mindfulness and different philosophies.

By Isa P G

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Apr 2, 2019

Me encanta este curso. El profesor es extraordinarios. Voy muy despacio por mi trabajo y otros cursos pero me encanta. Gracias.

By Ramnath S K

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Jan 11, 2021

A practical guide to mindfulness with deep insights into the theory and practice. An engaging easy to follow practical course.

By Leonard P

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Jan 5, 2020

Quite exceptional course on mindfulness. I would highly recommend this to anyone that wants a comprehensive view of the topic.