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Learner Reviews & Feedback for De-Mystifying Mindfulness by Universiteit Leiden

4.8
stars
1,577 ratings

About the Course

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices
from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and
neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of
enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching
everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone le...
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Top reviews

SM

Jul 20, 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

VS

Feb 2, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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201 - 225 of 603 Reviews for De-Mystifying Mindfulness

By Brenda S

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Oct 2, 2020

I have learned so much from this course and it has also taught me discipline I has made me aware of how far I still have to go in order to live a mindful life

By Tengku M B S

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May 23, 2024

Very deep and inthrough on many aspects from financial in marketing minfulness as a way to control the crowds, to philosophy of mindfulness from many experts.

By Sarah R

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Jul 2, 2017

Very clear and in depth overview on the subject of mindfulness. Very well produced videos and course material with a knowledgeable teacher leading the course.

By Rosemary K

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Feb 18, 2021

A good introduction to starting a mindfulness practice of your own. You can feel confident that you are getting good information from a qualified instructor.

By Mihova O

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May 29, 2020

Outstanding theoretical and practical experience. I recommend this course for everyone who want to improve your ability of self-knowing and conscious living.

By AJ Z

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Jan 18, 2017

Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!

By Macarena B

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Mar 16, 2017

Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.

By carl h

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Nov 13, 2016

After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.

By Ana R

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Mar 10, 2020

Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.

By Crystal M

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Jul 13, 2022

This course has given me a great insight into things I had thought far more simplistic. It has opened new doors to self-understanding and self-acceptance.

By Golara F

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Jun 19, 2020

I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.

By Amanda A

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May 12, 2020

This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.

By Caroline T

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Sep 22, 2018

I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.

Thank you

By Iva S

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Mar 3, 2018

Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.

Highly valuable course with 90% transferrable skills.

By Kathy C

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Apr 3, 2021

This was a wonderful course, more helpful than similar courses I've taken. Very highly rated. (I've listened to some of the sessions a couple times.)

By Federico G

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Oct 19, 2017

Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !

By Keith N

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Jun 22, 2020

Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.

By Manjusha D

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Sep 4, 2020

This course was a good mix of theory and practice. The pace of the course was also appropriate for me.

The teacher was passionate and knowledgeable.

By IOANNIS V

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Mar 20, 2021

It was an excelent experience!!!!! I would suggest it to anyone who wants to get rid of stress or want to aply mindfulness meditations to others!

By Marta P G

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Oct 14, 2020

It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.

By John W

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Feb 4, 2017

Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.

By Pebbles

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Aug 30, 2020

Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!

By Jan F

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Apr 6, 2020

A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!