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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,583 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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326 - 350 of 451 Reviews for Build personal resilience

By Sandip S

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Sep 28, 2020

Very good

By Emilia P B G

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Sep 19, 2020

muy bueno

By Egbinade B A

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Aug 2, 2020

Excellent

By Fawzaih A

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Feb 24, 2024

رائع جدا

By يوسف س ب ا

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Feb 22, 2024

رائع جدا

By MANAL S A A M S A A

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Jan 25, 2024

شكرا لكم

By MAJED E A A

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Jan 15, 2024

شكرا لكم

By عبدالرحمن ع ا

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Jan 15, 2024

شكرا لكم

By KHAMIS S M A K S M A

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Jan 10, 2024

شكرا لكم

By عمر م ع ا

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Jan 7, 2024

شكرا لكم

By MOHAMMED A H A M A H A

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Jan 7, 2024

شكرا لكم

By HUSSAIN I A A

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Jan 7, 2024

جميل جدا

By WAHED A M A W A M A

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Jan 3, 2024

شكرااااا

By حمد ر س ا

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Jan 1, 2024

شكرا لكم

By A J Y A

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Nov 24, 2024

لا يوجد

By George i k e

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Sep 27, 2024

Awesome

By Mohammed A J

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Feb 3, 2024

جيد جدا

By . N H Z A

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Jan 7, 2024

جممميلة

By الاء م م ا

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Jan 5, 2024

شكراااا

By Sutar K -

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Sep 29, 2020

Good!!!

By ZIEGFRED C B

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Sep 22, 2020

Awesome

By Mohamed Z

•

Oct 29, 2024

Thanks

By FAWAZ H S A F H S A

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Mar 2, 2024

ر ائعة

By Hameed A A T Q

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Feb 14, 2024

Thanks

By YAHYA A A A

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Jan 19, 2024

أشكركم