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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,583 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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By Shulin Z

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Nov 25, 2024

GOOD

By ABDULLAH H M A A H M A

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Mar 4, 2024

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By ABDULLAH F H A A F H A

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Feb 11, 2024

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Jan 28, 2024

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Jan 24, 2024

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By KHALID F M A A

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By Mai

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Jan 20, 2024

Good

By MAHA M S A M M S A

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Jan 19, 2024

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By GHADEER D J A G D J A

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Jan 13, 2024

Shkr

By SUAD A I A

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Jan 12, 2024

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By ABDULLAH A A H

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Jan 11, 2024

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By BASSAM S E A B S E A

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Jan 10, 2024

Good

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Jan 8, 2024

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By صباح م ب م ا

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Jan 8, 2024

رائع

By NORAH S S A N S S A

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Jan 7, 2024

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By H D H A

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Jan 7, 2024

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By KHALID B N B A K B N B A

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Jan 6, 2024

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