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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,583 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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401 - 425 of 451 Reviews for Build personal resilience

By REEM A S A R A S A

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Jan 5, 2024

شكرا

By غدير ا

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Jan 5, 2024

شكرا

By HUWAYSHIL S N A H S N A

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Jan 4, 2024

Good

By ناصر ع ه ا

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Jan 4, 2024

شكرا

By جميله ا

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Jan 1, 2024

شكرا

By Vikas B

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Jun 13, 2022

NICE

By RAMANOV B A

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Sep 4, 2020

good

By Dnyaneshwar M

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Aug 15, 2020

Ok..

By Nageshwar P

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Aug 15, 2020

good

By Rishab M

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Aug 15, 2020

good

By ABDULRAZAQ Y E A

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Jan 13, 2024

جدا

By MADAN H M A S

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Feb 26, 2023

جيد

By SARAH M A A S M A A

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Feb 29, 2024

👍

By MAJED H M A M H M A

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Jan 15, 2024

MM

By ALI A G A A A G A

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Jan 7, 2024

jl

By PRABHAKAR M M

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Sep 30, 2020

NO

By Sarvar Y

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Sep 28, 2020

ok

By امنه ا ا ا

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Jan 21, 2024

.

By PIERRE K

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Sep 12, 2020

G

By Aya K

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Aug 23, 2020

E

By Márcia A d S

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Jul 29, 2020

I

By Ananthakrishnan R

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Sep 13, 2020

Im extremely greatful for becoming a learner of this course.it changed my perspectives on stress management, performance skills etc.thanks to macquarie university for providing such a beneficial course.

By Noel J

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Sep 21, 2023

Very nice course. Some links to articles need to be updated as either pay-walls have been put up or the articles no longer exist. Therefore some test questions were pure guesses! ;-)

By Matthieu T

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Nov 12, 2020

le niveau d anglais requis est assez élevé

le contenu du cours est intéressant et propose des idées et des stratégies pour améliorer sa gestion personne et professionnel

By MAXIM B

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Apr 25, 2021

Excellent course on time-management skills and overall resilience to different kinds of stress. I strongly recommend it.